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Dispelling Dampness in Spring -- Spareribs Soup with Rhizoma Smilacis Glabrae and Coix seed and Semen Euryales
Spring, one of the four seasons, represents warmth and growth. In spring, the yin and yang qi began to convert. All things sprouted and grew with the rising of Yang qi, and the earth presented a warm image of spring. Spring is a season which more suitable for dispelling dampness, so let's learn how to cook a healthy dispelling dampness spareribs soup -
Do five things in life to help you live longer and ward off dementia
Good health is the most important foundation for the pursuit of all happiness. And a person's health and longevity, largely depends on their own living habits. Studies have shown that people who live a healthy lifestyle not only live longer and healthier lives, but also protect against Alzheimer's disease! The study found that people 65 and older with healthy lifestyles lived longer than their less healthy peers. The increase in life expectancy was about 3.1 years for women and 5.7 years for men, with a significant reduction in the risk of Alzheimer's disease. -
During weight loss, why do you recommend that you choose to jump rope?
Many people in always anxious to achieve the effect of weight loss, can't wait to lose up to ten pounds a day, the speed of weight loss, but also in the deep impact on the psychology of most people, it seems that only the effect of rapid weight loss, can make the weight loss of people more motivated. -
Male Tonic Stewed Pork with Sea horse, Chinese Wolfberries and Figs
In male tonic aspect, it is believed that there will be no lack of sea horse. Sea horse has the functions of strengthening body, tonifying kidney and yang, relieving cough and asthma.Making soup with sea horse and other commonly used soup ingredients can warm the kidney and invigorate yang, regulate qi and blood. And it will refresh your spirit after drinking. -
World Alzheimer's Day | Early prevention and early treatment
The theme of the World Alzheimer's Day in 2022 will be "Know the enemy, know the friend, prevent early and be wise, and work together for the future". We will continue to focus on early screening and early diagnosis. Through publicity, we will learn about the prevention and treatment of Alzheimer's disease, and work together to overcome the problem of prevention and care of Alzheimer's disease with knowledge, respect, goodwill and help ourselves and people around us. -
Middle-aged and elderly people adhere to these fitness movements, so that you save vigor and slow down the aging rate
Fitness is not a trend for young people; both men and women, young and old, can start exercising. As long as you want to start, it's never too late. -
Eat less of this kind of food, be careful that the bones become more brittle, and there should be scientific methods to supplement calcium
In daily life, there are two kinds of food that may damage bones. If we don't want to make bones "brittle", we must eat as little as possible. -
If these abnormalities occur in the fingers, it is recommended to check the causes as soon as possible
Some diseases can be detected through changes in the body, and signals will be sent when health is affected. If we pay enough attention and care, find out as soon as possible and deal with it as soon as possible, the impact can often be reduced. Some people are not aware of the development of the disease, do not pay attention to the warning, and may become more and more serious. Many people say that the finger is an alarm of disease. If there is any abnormal performance, it means that they are calling for help. Is it true? -
Autumn Regimen Porridge with Purple Rice and Red Dates
Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite . -
The Preferred Soup for Autumn Nourishment Lotus Root Cuttlefish Soup
Drink lotus root soup in autumn can not only suit the season, but also can nourish Yin and blood. So it's definitely the best option for people who often stay up late and are not suitable for supplementary. Cuttlefish has the function of removing silt and tonifying liver and kidney. Cuttlefish is also available to people who anemia, dizziness, tinnitus, premature ejaculation, female irregular menstruation, less milk and so on.