Fitness Equipment | How to choose a suitable for their own yoga mat? Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it

Often practice abs? Why your abs do not look good? These 2 reasons are the most common Abs workouts are very common, and even if you're not looking to get a cross-section of muscles, you'll at least want to have clearly visible abs or vestigial lines.

Why do men need to train their legs? A set of leg training moves to strengthen the lower body muscles Most people will support fitness, they know the benefits of fitness are very many, but not many people work out to train their legs. Many people will avoid leg training days, they think it is painful and would rather train their chest and back than their legs. It takes a few days to recover from sore muscles and a limp walk after leg training. However, the importance of leg training should not be overlooked.

4 self-weight movements to help you arrange fitness training at home. Life is exercise, no matter what age people should pay attention to fitness exercise, long-term fitness can prevent obesity, strengthen the physique and resist the speed of aging.