X
Categories
Homepage
Anecdote
Odd
Scientific Exploration
Fitness
Knowledge
Equipment
Tutorials
Motivation
Good Things
Storage
Household
Daily necessities
Kitchenware
Health
Diet
Knowledges
Motivation
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting.
Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine?
Equipment
May 20, 2024
Want to back more three-dimensional upright, the training of this muscle can not be ignored
In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright.
Knowledge
May 20, 2024
7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear!
Tutorials
May 20, 2024
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum!
Motivation
May 19, 2024
How to break through the bottleneck in arm training?
Many people enter the gym, the two most important goals: 1 is to train the pectoral muscles, so that they look more MAN more powerful and sexy, the other is to train strong arms, preferably unicorn arms, so that they and like the opposite sex more secure.
Knowledge
May 19, 2024
Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it
Equipment
May 19, 2024
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected!
Tutorials
May 19, 2024
51-year-old uncle cool like a 20-year-old boy, the god of freezing age to teach you the secret of ageless!
Preserve your youth from the time of youth
Motivation
May 18, 2024
loading...