Yoga stretcher pose, it's not as easy as you think! Yoga Stretcher Pose, which is a seemingly simple pose, is actually harder than you think. This is because the body can be disturbed, making it challenging. Your body may feel cold, itchy or restless. Corpse stall is usually done at the end of your yoga practice, and by the time you finish the asana, your mind and body should be tired enough to relax sufficiently to perform the stall.

7 minutes to create a strong and sexy arm line Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear!

10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected!

The right way to open the yoga handstand! Start with these 10 moves Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net.

Practice yoga, the importance of core strength, far beyond your imagination! Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination!

Practice these 6 yoga postures to relieve lumbar muscle strain Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below!