Knowledges
Nov 20, 2024
Categories
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People with such a regular life will be healthier In the development environment of modern people, many people are under great pressure in work and life, and their daily life is irregular, which brings many problems, and sometimes may affect our health. Good living habits are developed slowly through persistence. Only by adhering to good regular living habits can we achieve the effect of making us healthier. Here are some tips on healthy and regular life, which I hope can help you.
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Autumn must do a thing, effectively strengthen the immune system In autumn, the sun also becomes fresh. Did you go out to bask in the sun? It's a loss not to bask in the sun! A number of studies have shown that reasonable exposure to the sun can help reduce the risk of cancer, heart disease, stroke, respiratory disease, etc. It is also good for stabilizing emotions and improving hormone levels.
Knowledges
Nov 19, 2024
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Would it be better to drink milk in the morning? Several mistakes about drinking milk should be avoided In life, we often hear rumors about drinking milk: "Skim milk is healthier than whole milk", "Drink more yogurt, which is better than pure milk", "Drinking a glass of milk at night is good for your sleep"... But every time we hear these words, there will be a question mark in our heart. Are these true? Today, we will share some mistakes about drinking milk.
Knowledges
Nov 18, 2024
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To maintain a healthy life, a balanced diet is essential During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health.
Knowledges
Nov 17, 2024
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Do five things in life to help you live longer and ward off dementia Good health is the most important foundation for the pursuit of all happiness. And a person's health and longevity, largely depends on their own living habits. Studies have shown that people who live a healthy lifestyle not only live longer and healthier lives, but also protect against Alzheimer's disease! The study found that people 65 and older with healthy lifestyles lived longer than their less healthy peers. The increase in life expectancy was about 3.1 years for women and 5.7 years for men, with a significant reduction in the risk of Alzheimer's disease.
Knowledges
Nov 16, 2024
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Protect health from the "heart" September 29th is World Heart Day. Heart disease, a common circulatory disease, often occurs suddenly and has a high fatality rate. Therefore, it is also known as the number one killer of human health. How to correctly understand heart health and protect the heart has become a problem that everyone should know.
Knowledges
Nov 15, 2024
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Fall health tips for rheumatic diseases Autumn temperature changes dramatically, a variety of chronic diseases are easy to relapse, aggravated, especially rheumatic diseases, we need to pay attention to in daily life. Here are some tips for keeping healthy in autumn.
Knowledges
Nov 14, 2024
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Chest often suddenly a "stabbing pain" in the end is how to return a responsibility Nowadays, the pace of life is fast. Most people are busy working during the day and have to deal with all kinds of trifles at home at night. They are always in a tense state and feel that they don't have enough rest. Sometimes, I even feel a sudden, inexplicable "stabbing pain" in my chest.
Knowledges
Nov 13, 2024
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