When it comes to fitness, or go to the gym to exercise, our minds must be thinking of the barbell dumbbell, and then the treadmill, it can be said that this is a very classic image of the gym.

Probably many people will have this association when they mention the gym, barbell dumbbell is the most commonly used equipment when we carry out strength training, and the treadmill is the most used aerobic equipment, we must choose different training methods according to different physical conditions when we exercise.

When exercising there must be many people will be confused, what is the difference between aerobic and anaerobic exercise, what kind of impact will the two items have on our exercise, and what kind of changes will I get if I stick to running. Fitness novice beginner test: what is the difference between aerobic and anaerobic exercise, do you understand?

I believe that many of you will have such questions, so let's learn together what the difference between these two types of exercise, why we need to do a lot of aerobic exercise, and when we can try anaerobic exercise.

The first point is that we need to understand our physical condition when we first enter the gym. Many people don't know much about fitness programs, and they don't know what kind of exercise is suitable for their physical condition.

When you just enter the gym do not know how to exercise, but also shy to learn from others exercise action, we most common fitness people have the habit of imitating the fitness actions of others.

Especially newcomers to the gym, the favorite thing is to imitate other people's fitness programs, which is actually a learning process, but if you do not know their own physical condition should choose which exercise, blindly choose exercise programs will make you do nothing and do not get the desired results.

To understand your physical condition, you need to know what your body fat percentage is, what the muscle content in your body is, and what kind of strength level endurance level you show when you exercise.

Endurance is not enough you have to first run more to do aerobic, strength is not enough you have to learn strength training anaerobic exercise, if you are very fat you have to hurry to do more aerobic brush fat, let yourself first thin down.

The second point, what is aerobic exercise what is anaerobic exercise? The difference between aerobic and anaerobic exercise is that the way our body is supplied with energy when we are doing a certain exercise.

In aerobic exercise, our body is not very burdened, the body provides energy when there is sufficient oxygen to supplement it, the body provides energy through aerobic respiration of energy material, while when we do anaerobic exercise is not the same.

When anaerobic exercise, the body is out of the state of oxygen deficiency, so we often see people doing anaerobic exercise will be in a very short period of time, there will be extreme soreness.

The typical anaerobic exercise is jerking iron exercise, and aerobic is to jogging as a typical representative, we are in the exercise if the main endurance is to aerobic jogging, the benefits of this is to enhance our physical fitness, and quickly reduce the fat content in the body.

Of course you can also choose to do strength training first, and then aerobic exercise, so that our body will be in a relatively large state of consumption, the exercise effect is better.