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What are the beginners exercise leg muscle movements to enhance your leg strength
We all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles. So do you know what are the beginners exercise leg muscle movements? Here we go together to see it! -
You have 11 hours a day in the disfigurement and do not know it
Head and neck traction, round shoulders and hunched backs, herniated discs, are the norm in modern society!!! Do not want to continue such bad body shape? We have selected a few simple stretches for you to help you have a classic physique! -
Which is better, No-Equipmentor vs. Exercise with equipment?
Which is better, No-Equipmentor vs. Exercise with equipment?This is a point of confusion for many people after they have been working out for a while, and there are many different ways to answer this question. -
How to spend the menopause safely
Menopause refers to the transitional period between the decline of female ovarian function from a vigorous state to a completely disappeared state, which generally occurs between the ages of 45 and 55. Before and after menopause, women will have symptoms related to menopause, such as sweating, irritability, hot flushes, insomnia, amnesia, mental fatigue, dizziness, tinnitus, palpitations, backache, hand and foot heart heat, menstrual disorder, etc., namely menopause syndrome. -
Not all diseases of the elderly need treatment
Senile syndrome is a syndrome unique to the elderly and caused by multiple factors; Senility, disease and environmental factors can lead to the decline of functions of the elderly. From disease prevention, acute disease treatment, chronic disease management to functional maintenance, all are the work contents of geriatrics department. For the diseases and health problems of the elderly, the geriatric experts suggested that "our goal is not to cure a disease, but to maintain the functional state of the elderly, support their home-based care, and improve the quality of life of the elderly and their families." -
4 Strength Moves for Men to Stick
When it comes to fitness training, we should pay attention to strength training in addition to regular aerobic exercise. -
Do five things in life to help you live longer and ward off dementia
Good health is the most important foundation for the pursuit of all happiness. And a person's health and longevity, largely depends on their own living habits. Studies have shown that people who live a healthy lifestyle not only live longer and healthier lives, but also protect against Alzheimer's disease! The study found that people 65 and older with healthy lifestyles lived longer than their less healthy peers. The increase in life expectancy was about 3.1 years for women and 5.7 years for men, with a significant reduction in the risk of Alzheimer's disease. -
World Alzheimer's Day | Early prevention and early treatment
The theme of the World Alzheimer's Day in 2022 will be "Know the enemy, know the friend, prevent early and be wise, and work together for the future". We will continue to focus on early screening and early diagnosis. Through publicity, we will learn about the prevention and treatment of Alzheimer's disease, and work together to overcome the problem of prevention and care of Alzheimer's disease with knowledge, respect, goodwill and help ourselves and people around us. -
The only island where women are forbidden to enter: The Athos Peninsula
Although gender equality has become the consensus of most countries in the world, there is still a place in the world where women are strictly forbidden to enter, where is such a strange place? The only island where women are forbidden to enter: the Athos Peninsula does not allow smoking and drinking, let's take a look! -
The world's only country that prohibits women from driving: women must go out masked
Not long ago, the ban on women driving cars in Saudi Arabia was officially lifted. Prior to this, Saudi Arabia was the only country in the world where women were banned from driving. The move means greater freedom for Saudi women and further advancement of their status. Previously, women were not allowed to drive in this country; driving was a man's right, and women could not obtain a driver's license in Saudi Arabia and would be detained if they violated it.
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