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Want to exercise more easily? You should do this
As we all know, sports are good for your health, and scientific sports are a powerful guarantee for a healthy life. However, do you know that one of the key points of the science movement is to ensure nutrition. -
People with such a regular life will be healthier
In the development environment of modern people, many people are under great pressure in work and life, and their daily life is irregular, which brings many problems, and sometimes may affect our health. Good living habits are developed slowly through persistence. Only by adhering to good regular living habits can we achieve the effect of making us healthier. Here are some tips on healthy and regular life, which I hope can help you. -
Autumn must do a thing, effectively strengthen the immune system
In autumn, the sun also becomes fresh. Did you go out to bask in the sun? It's a loss not to bask in the sun! A number of studies have shown that reasonable exposure to the sun can help reduce the risk of cancer, heart disease, stroke, respiratory disease, etc. It is also good for stabilizing emotions and improving hormone levels. -
Would it be better to drink milk in the morning? Several mistakes about drinking milk should be avoided
In life, we often hear rumors about drinking milk: "Skim milk is healthier than whole milk", "Drink more yogurt, which is better than pure milk", "Drinking a glass of milk at night is good for your sleep"... But every time we hear these words, there will be a question mark in our heart. Are these true? Today, we will share some mistakes about drinking milk. -
To maintain a healthy life, a balanced diet is essential
During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health. -
Protect health from the "heart"
September 29th is World Heart Day. Heart disease, a common circulatory disease, often occurs suddenly and has a high fatality rate. Therefore, it is also known as the number one killer of human health. How to correctly understand heart health and protect the heart has become a problem that everyone should know. -
Fall health tips for rheumatic diseases
Autumn temperature changes dramatically, a variety of chronic diseases are easy to relapse, aggravated, especially rheumatic diseases, we need to pay attention to in daily life. Here are some tips for keeping healthy in autumn. -
If you often have insomnia, you can try this
Today, Bailu, the most comfortable solar term, is coming. Bailu is the third solar term in autumn, marking the end of mengqiu and the beginning of mid autumn. White Dew is the solar term with the largest temperature difference between day and night, which basically ends the sultry summer weather and is the turning point of autumn from sultry to cool. At this time, the festival night is cold, so pay attention to adding clothes. -
Don't eat dinner until late. Be careful of these diseases
What time do you usually have dinner? Is it 18:00 at night? 20:00？ Or after 22:00? Studies have shown that compared with people who eat dinner at 18:00 at night, people who eat at 22:00 at night have higher blood glucose levels and lower fat consumption. In addition, the peak glucose level of people who eat dinner at 22:00 will increase by about 18%, and the amount of fat they burn overnight will decrease by 10%. In fact, whether you eat too late or too much dinner, it is harmful to your body, and even can lead to a variety of diseases! -
Be careful, you may be infected with Helicobacter pylori
In daily life, many people are infected with Helicobacter pylori, but they do not know it. Helicobacter pylori often parasitizes in gastric mucosa. After infection, it mainly causes chronic gastritis, peptic ulcer and other diseases. It is closely related to gastric cancer, gastric mucosa associated lymphoid tissue lymphoma and other diseases, and is listed as the first class of biological carcinogens by the World Health Organization.
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