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These postures will hurt your waist, you must know
Nowadays, people often sit for a long time and lack of exercise, making low back pain gradually become a common problem across ages. A man in his twenties and thirties has a waist in his fifties and sixties. It hurts when sitting or standing, even when lying down. -
The right time to replenish water is very important
People can't live without water. Drinking water is good for their health. Drinking water is a daily task, but many people never seem to care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from the perspective of health, the human body needs water most at certain times. If water can be replenished in time at this time, it will help to ensure water balance. There are nine times in a day when you should replenish water! -
Do you have these symptoms when there are several warnings that your body is about to overdraw
The body is like an old scalper who works hard every day, but it also has a temper. If it touches his bottom line due to improper care, it will sound the alarm. Especially in front of the two enemies of pressure and aging, we should be extra vigilant. The following distress signals remind you that you must be careful. -
How much do you know about health preservation
Let's see how much you know about some health related knowledge~ -
What on earth causes allergic rhinitis
Allergic rhinitis, also known as allergic rhinitis, refers to a chronic inflammatory disease of nasal mucosa with the main symptoms of paroxysmal sneezing, runny nose and nasal obstruction, which is mainly mediated by immunoglobulin E (IgE) and participated by immune active cells and cytokines of the body after susceptible individuals contact allergens. -
Obesity is not the only cause of fatty liver. Be careful with these habits
When it comes to fatty liver, we first think of obesity. In fact, fatty liver is not exclusive to obese people. It covers a wide range of people and has a high incidence rate. Although there are no obvious symptoms at the initial stage, it has buried a lot of hidden dangers for health. -
How to prevent hysteromyoma
Uterine leiomyoma is a common disease among women of childbearing age. The cause is unclear, but it can be known that it is hormone dependent, that is, it tends to grow at the peak of fertility, especially during pregnancy. Most women will shrink after menopause. -
Don't eat too much meat. It's healthier to eat meat like this
Many people like to eat meat in life, and they feel that no meat, no table! When it comes to eating meat, you will have a great appetite! In the hot summer, after work, invite three or five friends to have a drink, eat meat and chat. -
This habit will increase the risk of diabetes. Be careful
Some research shows that people who eat like a wolf are three times more likely to suffer from diabetes! This is because: eating too fast, the brain has no time to send out the "full" signal, so it is easy to eat more; If you eat too fast, the blood sugar in your body will rise and fall sharply, which will damage the function of the islet responsible for the stable blood sugar. In the long run, it is easy to develop into diabetes. In addition to eating too fast and being prone to diabetes, what other factors will increase the risk? And how to prevent diabetes? -
These diseases are caused by "overeating"
Although food is the light of life, it is not a good thing to eat too much. The problem of obesity is easy to highlight. Eating too much for a long time may lead to many diseases. These problems may be solved by hunger. So which diseases are sustained? This article also gives some suggestions on how to eat healthily. You may as well put it away. If you eat correctly, you will have better health.
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