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Clear Heat and Reduce Internal Heat—Mung Bean Porridge with Lotus Seed and Lily
As summer is approaching, the weather is hot, and people tend to sick of greasy meals. At this time, it is refreshing to have a bowl of mung bean porridge which helps clear heat and detoxify. The mung beans and lily both belong to refreshing ingredients, and the former can detoxify, which all suitable for eating in summer. -
Fresh Shrimp Mango Salad
This refreshing salad is especially needed on hot summer days. The sweetness of fresh shrimps and the sweetness of mangoes, plus the sweetness and sourness of oranges, are very refreshing and appetizing. This is an absolutely perfect choice in summer. -
Summer is easy to doze off the season is here, these small things to make home naps more comfortable
By the Xiaoman Festival, the day becomes longer, the night is relatively short, but also more suitable to properly increase nap time to make up for the lack of sleep at night, so that the body functions and physical fitness to get the necessary rest and recovery. Summer nap can be made more comfortable by these small things, and wake up in the summer nap, still full of spirit, refreshing -
Scrambled Eggs with Chives
Scrambled eggs with chives are simple and quick home cooking, nutritious and delicious. Eggs are more easier to absorb salt than leeks, so the salt should be separated. If you put salt together, the eggs will be very salty and the leeks will be very light. The leeks that have been fried with a small amount of salt will fry their own vegetable juice, and the taste will be better and more tasty. -
Braised Eggplant
Braised eggplant is a well-known dish, and it is also a special dish with a long history, and is known as the finest of vegetarian dishes. It is delicious and juicy. In addition to its special taste, its nutritional value is also very rich. -
Spicy Fried Mushroom
If you want to eat fried chicken while being afraid of high calories, you can try the small fried snacks made of olive oil and mushrooms. This snack with half the calories, it is healthy and satisfies a craving for good food. Olive oil is lower in calories than normal cooking oil and has higher nutrition. Mushrooms can replace meat and starch, which is not easy to get fat and is easy to learn. -
Prevention is the key to being aware of 'heat stroke'
Heat stroke is the most serious of the heat-related emergencies, i.e. severe heat stroke. It is a serious and fatal illness caused by an imbalance in the body's regulatory functions during exposure to high temperatures and humidity, resulting in a rapid rise in core temperature above 40°C, accompanied by burning skin, impaired consciousness (e.g. delirium, convulsions, coma) and multi-organ dysfunction, and is the most serious type of heat stroke with a high mortality rate when it occurs . -
These are the things to look out for in the hot weather
It's hot in the middle of summer, and these things must be paid attention to. -
Summer Weight Loss Tips
Today, we will share with you some weight loss tricks, hoping that you will get rid of the meat and spend the summer in a healthy and beautiful way! -
In summer, beware of sweating like this
Sweating is inevitable in the summer heat, and while a moderate amount of sweating can help your health, a lot of sweating can lead to physical deficiency and injury.
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