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How to break through the bottleneck in arm training?
Many people enter the gym, the two most important goals: 1 is to train the pectoral muscles, so that they look more MAN more powerful and sexy, the other is to train strong arms, preferably unicorn arms, so that they and like the opposite sex more secure. -
When doing bench press, learn to use the halfway action, so that the pectoral muscles get better growth
In our chest muscle strengthening training, although there are many training movements, but, in my concept, the barbell bench press this training action, should be the vast majority of us, will be in the chest training to do a movement, because we have to know is that the barbell bench press this action to bring us the effect of chest training, is very good, can bring good stimulation to our pectoral muscles, thus Can make their pectoral muscles to get better growth. -
7 minutes to create a strong and sexy arm line
Do you want to wear slim-shouldered dresses and flat tank tops but always worry about your arms? Don't let arm flesh limit the style of clothes we wear! -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
Do you know abdominal breathing?
As we all know, want to run to run well, breathing method is very important, today to introduce the abdominal breathing. -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
Adopt these habits to stay away from cancer-causing factors
Cancer, in fact, is not that far away from us. According to the WHO, about 20 million people will be diagnosed with cancer and about 10 million will die of cancer worldwide in 2021. -
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss.
You'd better master the following 4 points of knowledge that can make you see results on the road to weight loss. -
Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
How can I gain muscle without gaining weight?
In fact, fat is not only bad without benefits, when the subcutaneous fat is too low, for men to affect the body hormone regulation, and for women, for conception aspects also have a certain hindrance, when appropriate, can also help us to fight the cold it! But many people don't want to look fat and bulky when they want to gain weight! Rather, they want to be "fat" and firm! But rather, they want to be "fat" and firm!
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