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Fitness Equipment | How to choose a suitable for their own yoga mat?
Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it -
Classic Bayonetta style B for better shaping!
Yoga Bhajana B consists of 19 poses. Each pose is synchronized with a specific breathing pattern. Bhajana B is more challenging than A. The benefits are similar to traditional bhajans, but with better fat loss and shaping effects. -
Yoga sitting angle pose so practice, open the range more than a little
Seated angle pose Upavistha konasana is a basic seated forward bending asana. As its name suggests, it is practiced seated, with legs spread wide, and then the body leans forward. In Ashtanga, it is practiced in the primary series. It is a strong stretching position that increases flexibility in the hamstrings and adductors. It also opens the hips nicely. -
How to ensure balance when practising yoga
When you think of yoga, the first thing that comes to mind is 'softness' and the second is 'balance', asanas that are balanced will make you feel 'graceful and stable'. But the truth is, when practising yoga, you're lucky if you don't fall over and hit someone, let alone be graceful. -
This 4-pose yoga routine will help you to create a charming waistline
This is a set of yoga poses that will help you to flatten your belly and at the same time create a charming waistline. Do each pose 2 times and cycle through 3 sets, with a 30-second break between each set. -
4 yoga asanas that are great for weight loss, help you burn fat fast and slim down easily
It is true that losing weight is not an easy task and the results cannot be seen in the short term, and it requires long-term persistent efforts to achieve results. But this is also a side message that we should not see weight loss as a burden, but rather as a challenge, and once the challenge is successful, we can reap a better version of ourselves. -
Wrong fitness behavior, a waste of time, can not let you practice a good body
Good body is the pursuit of everyone, to develop the habit of fitness exercise, can help you carve a good body. However, fitness is not blind blind practice can be, but need to learn the correct fitness concept, avoid the blind spot, in order to exercise more efficiently. -
One of the easiest yoga asanas to practice every day, with many benefits
Utthita Tadasana, one of the easiest yoga asanas, is a standing asana, a variation of Mountain Pose. It is an active pose and is also used as a transition pose to various standing poses (such as Goddess Pose, Warrior II, Triangle Pose and other poses). It is commonly found in Iyengar Yoga. -
How many variations of yoga headstand can you do?
Regular practice of yoga headstand makes healthy and pure blood enter the brain cells. As a result brain cells are more active, thinking ability is enhanced and thinking is clearer. This pose is very nourishing for those whose brains are easily fatigued, and it ensures that the pituitary gland as well as the pineal gland are well supplied with blood. -
The most easily ignored key points in yoga bhajans
In yoga practice, worship style can be said to be a very basic set of exercises, but for beginners, it is still difficult to practice worship style well. Today let's see what we need to pay attention to when practicing the bhajans.
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