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Are you clear about these two key points of yoga bhajana? It will give you a stronger foundation
The Sanskrit name for the style of bhajana is suryanamaskara and it is the foundation of yoga practice. We know that if the foundation is strong, the upper structure will be very stable. Therefore, if we first master the bhajana style and understand its essence, we will be able to better appreciate the benefits that come from the myriad of postures and breathing methods. -
Want to get a mermaid's line? How about trying these 4 yoga poses to lose fat and beautify your abdominal muscles
The best way to get a good figure is to have perfect abdominal muscles, whether you're a guy or a girl. -
What is Ashtanga Yoga? What is the difference between Ashtanga Yoga and Flow Yoga
Ashtanga Yoga is a series of yoga postures practiced in a specific sequence that emphasizes the flow and breathing between the poses.Ashtanga Yoga consists of six sequences of progressively increasing difficulty, they are: a beginner series, an intermediate series and four advanced sequences. Each practice begins and ends with a bhajana. -
Master Iyengar: the true living heir of yoga!
In 2004, Iyengar was selected as one of the "World's 100 Most Influential People" by Time magazine. BBC radio described him as "the Michelangelo of yoga."
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