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What are the benefits of long term open and closed jumping training, apart from fat burning and body slimming?
The open-jump is a self-weight fat-burning movement recognised in fitness circles. 10 minutes of open-jumping every day can quickly raise your heart rate and get your body into a fat-burning state. It's a great way to get your body into a fat-burning state. You don't have to go out to work out, it takes less time and is more efficient than running. If you don't want to go outdoors to exercise, and you are usually busy and don't have much time to exercise, why not do open and closed jumping at home and stick to it for more than 2 months, your body will become firm and slim. -
Yoga sitting angle pose so practice, open the range more than a little
Seated angle pose Upavistha konasana is a basic seated forward bending asana. As its name suggests, it is practiced seated, with legs spread wide, and then the body leans forward. In Ashtanga, it is practiced in the primary series. It is a strong stretching position that increases flexibility in the hamstrings and adductors. It also opens the hips nicely. -
Adhere to 10 minutes of open and closed jumping every day
Fitness can choose from a lot of projects, we can choose the right sports according to their own situation, so that they are not easily injured, such as jogging, brisk walking, square dance, table tennis, badminton, swimming, cycling, jerking iron, etc. You can also choose the sports that you are more interested in, so that you can better stick to it and reap the various benefits of fitness. -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
The right way to open the yoga handstand! Start with these 10 moves
Handstand is a yoga asana that many young people like, and it is also one of the coolest moves to be photographed on the net. -
The best-looking bird in the world: The peacock with an open screen
There are countless birds around the world, and I'm afraid there are only a few that people are familiar with. So what is the best looking bird in everyone's mind? What kind of birds are the best looking in the world? -
The world's most "open" tribe: women only use shells to cover their shame, and can change their husbands at any time
As we all know, there are still a lot of primitive tribes in the world, they are mainly distributed in Africa's Sahara Desert and Brazil's Amazon forest, or in the Pacific Ocean, each primitive tribe will have a different place, in the Marianas Islands there is a magical matriarchal clan - Chamorro people, they can be said to be the world's most "open" tribe, all women only shells to cover their shame, but also to replace their husbands at any time! -
The most open country in the world
When you think of the Netherlands, the first thing that comes to mind should be the Dutch windmill. As one of the most developed countries in Europe, the Dutch social welfare is particularly good. Because of the proximity to the sea, the Dutch are very good at going out to sea to play. But why is the Netherlands the most open country in the world? The Netherlands is the most open country in the world!
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