Adhere to 10 minutes of open and closed jumping every day

Fitness can choose from a lot of projects, we can choose the right sports according to their own situation, so that they are not easily injured, such as jogging, brisk walking, square dance, table tennis, badminton, swimming, cycling, jerking iron, etc. You can also choose the sports that you are more interested in, so that you can better stick to it and reap the various benefits of fitness.

Today I want to introduce a movement is open and close jump.

Open and close jump only need to use trivial time, at home to complete the training, for social fears and people who do not want to go out to exercise, open and close jump is a good home exercise action, you can achieve multiple exercise effect.

For newcomers, we can not adhere to a long time open and close jump, this time you can group to complete, such as 10 minutes open and close jump divided into 4 groups, 5 groups, or even 6 groups to complete, rest between groups for about 2-3 minutes, with the improvement of athletic ability, and then shorten the number of groups, extend the length of open and close jump.

What benefits will you gain from 10 minutes of open and closed jumping every day?

1, open and close jump is a self-weight fat burning training, can quickly raise the heart rate, so that the body into a fat burning state, or a good action to reduce belly fat, more effective than the abdominal rolls, sit-ups. Adhere to 10 minutes a day to open and close jumping, adhere to a period of time, the body will naturally slowly slim down.

2, open and close jump can promote blood circulation, improve cardiorespiratory function, lung capacity has been strengthened, the heart muscle will be more powerful, which can slow down the aging of bodily functions, immunity will also be stronger, usually not easy to get sick, but also allows you to maintain a young vitality.

3, open and close jump can improve subhealth diseases, such as: eliminate back pain disease, strengthen the gastrointestinal function, can also strengthen intestinal peristalsis, promote waste discharge, help you improve constipation trouble, reduce the body burden.

4, open and close jump can exercise and activate the muscles, to avoid muscle wastage, the body will be at a high metabolic level after training, continuous consumption of calories, which is the effect of running training can not be achieved.

5, open and close jump can improve the resistance to stress, promote the body to secrete dopamine, dopamine is a happy factor, can help you drive away unpleasant emotions, to maintain an optimistic state of mind.

6, open and close jump can exercise a person's self-discipline, many people open and close jump can not stick to a few times to give up, and long-term perseverance, patience will be improved, such people will be more attractive.