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Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
5 benefits you can reap from long term running, apart from losing weight
Do you like running training? Running is a recognized fat-burning exercise for the masses, so if you keep running every day, you will slowly lose weight in the long run. -
Why fitness to include strength training?6 benefits to tell you why
Many people fitness will pay attention to strength training, few people will take the initiative to strength training, their perception of strength training, but still in the state of practicing muscle. -
Practice these 6 yoga postures to relieve lumbar muscle strain
Contemporary society office workers are sedentary for a long time, lack of exercise. It is easy to lead to lumbar muscle strain, lumbar disc protrusion. How to avoid and overcome these pains, let's take a look below! -
Home goodies recommended, these 5 good and not expensive things to improve the quality of life
Sometimes, the home does not need too expensive too luxurious furniture, as long as some practical home goodies, but also can improve the quality of life -
Common yoga asana classification
Asanas are yoga poses. Asana literally means "seat" in Sanskrit. We practice asanas to gain confidence, grounding and lightness through a healthy connection to the earth. -
Why is it more important for people after 30 to get fit?
Why is it more important for people to turn on their workouts after 30 years old? The difference between those who work out and those who don't, the difference between the two will get bigger and bigger, whether it's body shape, appearance or inner quality, will change. If you want to meet a better version of yourself, then fitness can help you achieve. -
Seemingly insignificant 4 home supplies, but a great use for life
Home storage, these things are very useful -
Neck Training Core ShieldNeck Training Core Shield
Your neck supports the weight of your head and protects the nerves that carry sensory and motor information from your brain to the rest of your body. -
How attractive are the curves of girls who have been jerking iron for a long time?
Real fitness girls do not fear strength training, on the contrary, they will focus on strength training. Because they know that only by adding strength training can they sculpt a satisfactory body line.
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