Many people fitness will pay attention to strength training, few people will take the initiative to strength training, their perception of strength training, but still in the state of practicing muscle.

If you also think so, then all the more reason to read this article: to understand the benefits of strength training, in order to be more scientific and efficient fitness.

We know that aerobic exercise to enhance the activity metabolism, promote fat decomposition, sustainable adherence to the exercise, but can not exercise muscle. And strength training can effectively exercise muscle, improve muscle dimension, help you improve body proportions.

The benefits of long-term adherence to strength training are varied, such as.

1, strength training can prevent muscle loss, as we age, we will begin to lose muscle, the body began to step into the aging state . And regular fitness strength training can slow muscle loss, and even improve muscle dimension, so as to maintain a young body state.

2, strength training to drive the development of multiple muscle groups in the body, muscle belongs to the body's energy-consuming tissue, muscle growth can enhance the body's basal metabolic value, so that you consume more calories every day, effectively improve fat burning efficiency, reduce the chances of gaining weight, and shape a pair of everyone's envy easy to thin body.

3, strength training can allow you to improve the level of strength. Muscle means strength, muscular people will also be more abundant strength, so that you lift heavy, have exuberant physical energy, away from the image of weakness, look more energetic.

4, strength training can exercise perseverance and patience, improve emotional management ability, effectively improve anxiety, restless mood, help release stress, promote dopamine secretion, help stabilize the heart.

5, strength training can prevent osteoporosis, effectively improve bone density, and muscle growth can protect the body's joints and organs, enhance immunity, reduce disease invasion, the body's recovery ability will be faster than the average person.

6, strength training can strengthen the body muscle groups, muscles can support the skin, can also promote collagen synthesis, help to maintain firm skin, to avoid skin slackening problems, slow down the speed of aging, to maintain the state of freezing age.

Therefore, fitness both boys and girls, whether you are to gain muscle or fat loss, or to strengthen the body, we need to strengthen the resistance training. Strength training is not that complicated, it is not necessary to go to the gym for equipment training.

People who don't have a card can do self weight training at home, such as: push-ups, pull-ups, squats, lunge squats, goat jerk are common golden compound movements that can exercise the body's major muscle groups.

When strength training, we should pay attention to the reasonable distribution of muscle group training, arrange enough rest time, do not exercise the same muscle group every day, to do a combination of work and rest, in order to reap the multiple benefits of strength training.