Losing weight is like falling in love. When you start out, you're all in, you enjoy it, but you never expect it to end.

Time heals wounds, and after countless pronouncements of weight loss failure, you still want to be thin.

The difference between losing weight and falling in love is that fat can be quantified, while love cannot. Energized things can find an outlet for solutions.

Quantified fat: 10 pounds of weight is not equal to 10 pounds of fat!

When feelings are gradually diluted by the trivial life, you will doubt the purity of love, seemingly inseparable, but in fact, more touched and dependent.

Weight is the same, 10 pounds of weight is not necessarily 10 pounds of fat, remove water, feces, muscle, may only 6 pounds is pure fat.

If you want to lose 1 kg of pure fat, you need to consume 7700 calories, so 10 pounds is 38,500 calories.

(1kg of fat = 7700kcal = 32,231KJ)

What is 38,500 calories? It's 70 Big Macs, it's 250 bottles of Coke, it's 480 bananas ......

Quantified time: how long does it take to lose 10 pounds of pure fat?

The sweet moments are good times, and only the hard times care about time. If you really want to make a deadline for losing 10 pounds of fat, how long is that?

If you keep running for 1 hour a day, it takes at least 65 days to burn 10 pounds of pure fat.

If you keep swimming for 1 hour a day, it will take at least 90 days to burn 10 pounds of pure fat.

If you start eating one bowl of rice less today, it will take 175 days to lose 10 pounds of pure fat.

A person who weighs 160 pounds and wants to lose 10 pounds of pure fat quickly needs to ride a bicycle for 50 hours, or jog for 55 hours, or keep playing ball for 75 hours, or walk for 135 hours ......

The premise is: no food intake during this period, just pure exercise consumption, you can do it? (All times are estimated)

Weight loss is a duel with fat, love and is a war of men, the former is to let it go, the latter is to find ways to retain.

Win or not, it all depends on the method, maybe you have already stored full battle value, just lack of a suitable opportunity.