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7 benefits that people who run for a long time reap
Running is a thing worth persisting in for a long time. Stick to running training 3-5 times a week for about 30-60 minutes each time, you will gain a lot in the long run. -
6 high-intensity interval moves for 20 minutes a day to get in shape
The aim of weight loss is to lose weight and get a great body at the same time. The key to losing weight is to reduce body fat, lose body fat and get a great body. -
What benefits will you reap by sticking to the deep squat for a long time?
If you can only choose one action to train when you are working out, what action will you choose to exercise? Then I will choose the deep squat training, this is why? -
Working out and not working out are two completely different lives.
Fitness or non-fitness is a choice, would you choose a life of fitness or a life of non-fitness? The sooner you start working out, the sooner you will reap the benefits of fitness. When you first start working out, you may not feel much difference from people who don't work out, but when you stick to it for 3 months, 6 months, a year or 3 years, you will find the difference between working out and not working out, in increasing spikes. -
Good to "tears", let life become better home goodies recommended!
As a, home collection master, mild hoarder, I want to share the good stuff is too much. Today I'll share 3 good home appliances to you. -
A set of chest exercises to help you sculpt full pectoral muscles
People who work out should know the importance of strength training. Insisting on strength training is to exercise the major muscle groups of the body, enhance the muscle dimension, shape a good-looking body line, and at the same time strengthen your physical strength to keep you in a youthful condition. -
How many fitness mistakes are you making?
How many fitness mistakes are you making? -
Why do you do more strength training after middle age? These benefits are more than you can imagine
We know that as we age, the symptoms of ageing set in and you will notice that your body starts to be in much worse shape than before. And with ageing comes muscle loss, reduced strength levels, much reduced memory, reduced immunity, reduced physical energy, the body starts to get used to being in its comfort zone and not wanting to change, and the body starts to put on weight easily. -
A combination of shoulder and back exercises to create a firm shoulder and back line
People today sit still for long hours without paying attention to their sitting posture and gradually develop body image problems. We can find that many people are used to shrugging their shoulders, leaning their necks forward, deforming their spines and hunching their backs, and such an image will make you lose your temperament, look short and fail to create a good impression. To improve this body posture, we need to consciously correct our sitting posture, but we also need to strengthen the training of shoulder and back muscles. -
Weight loss, should you choose brisk walking or running?
Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness. For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to.
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