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5 ways to avoid midlife obesity, so that you maintain a young body
When it comes to middle-aged fat, many people do not believe that their body will be fat when they reach middle age, because they used to eat all the time and their body will not get fat, so they do not think they will be fat in middle age. -
A set of high-intensity fat-burning training to promote fat burning and make you lose weight efficiently
Weight loss is a process that needs to be followed and cannot be rushed. To lose weight healthily, we need to move our legs under the premise of controlling calorie intake, so as to enhance the body's calorie gap, and insist on 2-3 months time, which will allow you to lose weight slowly. -
What happens to the body of people who have been working out for a long time, once they stop?
The thing about fitness is that different people choose different programs, but invariably you have to stick with it in order to reap the benefits of fitness. -
Home goodies recommended! Easy to improve the happiness of life without spending a lot of money!
If you think there are a lot of home goodies at home, it will also quickly improve our sense of well-being, here are a few home goodies to recommend to you, do not need to spend a lot of money to improve the happiness of life! -
Six killers of non-growing muscles
Why is muscle growth slow when you jerk hard? There are several killers that affect muscle growth, see how many of them you account for? -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
With these home goodies, life is more relaxed and happy, I believe you must like
Practical and convenient home goodies recommended -
Friends recommended to me these home goodies, seemingly "inconspicuous", but changed the life experience
The house is the cultivation of a person's temperament, the home is what kind, is representing the state of your life. -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
Insist on exercise but did not lose weight? Make these habits, so you can burn fat more efficiently!
During weight loss, how can you burn fat more efficiently and regain a good body? Avoid blind weight loss, before losing weight, we need to customize a plan that suits us and stick to it, you can slowly lose weight.
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