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What is the best way to train pectoral muscles without equipment
When we look at a person, we will inevitably see his chest, with strong pectoral muscles is the dream of many people, exercise pectoral muscles can not only improve a person's overall temperament, but also consume everyone's fat. Generally we use equipment when practicing chest, then there is no equipment to practice pectoral muscle method? Today we'll talk about it! -
Three bad looks that indicate a health hazard!
When a person is in a healthy condition, his or her face will be very rosy and lustrous. On the contrary, if the body has health problems, it is likely to lead to a poor complexion, resulting in a variety of bad facial colours. Therefore, it is recommended that you should observe your complexion and take care of your body if it appears to be bad. -
Will only use the curl action to train the abs? Then you are too outdated! These movements have a superb effect
Want to become thin, want to become beautiful, this topic can be heard in almost any corner of life, especially around the female more words, almost every day can hear such shouts, which also represents the requirements of every person to their own body. -
What foods are good for women to gain muscle
Now as women's awareness is increasingly awakened, fitness is not only for men, many women also want to fitness, so that they have a proud good body, a good body will of course not only attract the opposite sex, their own physique becomes better, healthier, the final beneficiary is of course themselves. In the fitness at the same time we also need to increase our weight through diet, so as to better show the beauty of women's curves. So what food is more effective to choose in the process of muscle gain? Let's take a look at it! -
How to exercise the shoulder muscle group? Share a few training points that will help shoulder muscles grow
I believe that many fitness people are familiar with shoulder training. Exercising the shoulders not only strengthens the shoulder muscles and makes the body line more attractive, but also effectively changes the width of the shoulders, which can play a role in dressing and shaping for men, in addition to practicing the shoulders can also improve the problem of hunchback, so that the image of individuals can be effectively enhanced. However, there are some important points to note when training shoulder muscles. If you master them well, you can get twice the result with half the effort for shoulder muscle growth. -
Medicine ball - full of fun and exercise fitness equipment
Many people at home to lose weight and fitness, to choose to buy a fitness equipment to help their fitness. Many people choose dumbbells or barbells and so on, but these two fitness equipment if not used properly, it is easy to get hurt. We had better choose the medicine ball, for the medicine ball we are still very unfamiliar. Here let me introduce it! -
Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise
After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily. -
Street fitness basic movements in detail
For street fitness, I believe we are not unfamiliar, of course, whether it is street fitness or other fitness is very good for the body, fitness has a variety of movements, but for people who have just fitness is not very well understood what fitness movements, such as the basic movements of street fitness. So, what are the basic street fitness movements? Take a look. -
Gym personal training gadgets jump box, let you understand their function and training
A jump box is a platform used for explosive power-enhancing training, such as height jumps or straddle jumps. Commercial versions are available in different heights and can be used depending on the level of ability. -
What are the beginners exercise leg muscle movements to enhance your leg strength
We all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles. So do you know what are the beginners exercise leg muscle movements? Here we go together to see it!