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Why is your pectoral muscle is always not practiced? You may have overlooked these five points
Every guy who works out wants to get a full pectoral muscle, and when you come to the gym every time you do a big weight of bench press, as well as all kinds of pectoral muscle training, but when your pectoral muscle growth, but still very slow, it must be very frustrating for people. -
Fat sources then? Weight loss you should so choose! Check it out!
So how should fat intake proceed when it comes to controlling our weight and overall health? The truth is that somewhere in between these two extreme approaches, the science in this area will continue to evolve. -
4 yoga asanas that are great for weight loss, help you burn fat fast and slim down easily
It is true that losing weight is not an easy task and the results cannot be seen in the short term, and it requires long-term persistent efforts to achieve results. But this is also a side message that we should not see weight loss as a burden, but rather as a challenge, and once the challenge is successful, we can reap a better version of ourselves. -
Training your arms hard but making little progress? Take this great guide!
Do you feel like your arm muscles aren't growing? It may be time to modify your arm workouts. Try some challenging arm exercises to improve your results. -
"007" Sean Connery, whose bodybuilding career brought him a lifetime of success
Sean Connery, the most authentic Bond and the first Bond, left us on October 31, 2020. He was the most iconic 007 of all time, but what you may not know is that he couldn't have been James Bond without bodybuilding. Today let's take a look at former bodybuilding "Mr. Universe" contestant Sean Connery and his love for fitness. -
Essential for thicker shoulders: a training programme for the deltoid medius muscle
The middle deltoid is one of the most influential and often overlooked muscles. The middle deltoid is the middle part of the deltoid group and is the muscle that makes the shoulders look outward. The middle deltoid is crucial to a toned body and you need to give it the attention it deserves. To build up the middle deltoid, you need 2-3 days of 60-100 reps per day of concentrated training. Vertical push-up movements are not enough on their own. -
Fat loss process, how to maximize the retention of muscle? These 4 methods can be implemented in place
Whether it's gaining muscle first and then losing fat, or losing fat first and then gaining muscle and then shaping, you will find that no matter what you can't get away from the fat loss step, because only by losing your body's excess fat will your body shape be more perfect. -
7 movements that will fill out the back of your arms
By fine-tuning the maximum bearing point of many common elbow movements and multi-joint movements, maximum tension can be created in different positions on the movement stroke of a given movement. This simple angle adjustment is simple and all can be done. As an example, a brace bend and a standing bend have different angles and different points of maximal load on the muscles. Here are 7 moves to fill out the back side of your arms -
Bodybuilding history most genetic 5 athletes, although not won the championship, but is remembered by everyone
Many bodybuilders have played an important role in the history of the Olympiad, and many people remember the names of bodybuilders mostly because they have won titles in the Olympiad arena, like eight-time Olympiad champion Ronnie Kuhlman, seven-time Schwarzenegger, and Jay Carter, Lee Haney, Phil Sis, and so on. -
How to complete a standard dumbbell flying bird? This exercise, easy to play the pair of dumbbells
The dumbbell flying bird is a free strength training with the help of weights, this exercise is mainly for the pectoralis major (located on the left and right side of the chest) and the mid-seam (located in the middle of the pectoralis major) to exercise, in addition to help us to exercise to the triceps (located in the arms). Today let us need to learn how to complete the standard dumbbell flying bird, so as to carry out the dumbbell flying bird, can let our body get a full exercise.