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Why do I grow gray hair when I'm stressed? These habits can control the increase of gray hair
White hair is regarded as one of the characteristics of aging. As people get older, wrinkles grow on their faces and their hair turns gray, but some people also grow white when they are young. Hair, we call it "less white head". There are also some people who have experienced "gloomy whiteheads overnight" when they encounter major changes in their lives. Does stress really make their hair gray? -
Some people are less prone to cancer, probably because they do these things right
When faced with cancer, everyone is afraid to talk about it.Especially when they are handed the "verdict" by a doctor, they will subconsciously deny it and wonder.Why is it me? Why not someone else? Why did this unlucky thing happen to me ...... -
Adopt these habits to stay away from cancer-causing factors
Cancer, in fact, is not that far away from us. According to the WHO, about 20 million people will be diagnosed with cancer and about 10 million will die of cancer worldwide in 2021. -
Insist on exercise but did not lose weight? Make these habits, so you can burn fat more efficiently!
During weight loss, how can you burn fat more efficiently and regain a good body? Avoid blind weight loss, before losing weight, we need to customize a plan that suits us and stick to it, you can slowly lose weight. -
Beware of these bad habits that make your legs thicker and thicker
If you are a fat girl, your legs are thick because you are fat, and when you start to lose weight, your calves will also become thinner as the fat disappears. -
A 20-year-old body with 60-year-old problems? The bad habits that make your body "age"
Nowadays, many people are in a sub-healthy state physically and mentally because of their lifestyle, stress and other reasons. -
These 5 bad habits hurt your blood vessels, you must pay attention!
The health of our blood vessels is extremely important to our health because they play a role in transporting nutrients and metabolism. -
Can consistent exercise prevent osteoporosis? Pay attention to these 5 points to be effective!
Osteoporosis is a disease that occurs when you get older, mainly because the production of bone is less than the loss of bone, and therefore the overall bone density is decreasing, which is why osteoporosis occurs. Exercise is a good way to prevent osteoporosis, but you need to pay attention to the way you exercise, otherwise it will not only not play a regulatory role, but will bring too much external burden to the body. -
Which is more harmful to the liver, staying up late or poor eating habits?
Most nutrients are synthesised, detoxified and transformed in the liver into the nutrients that the body needs. The liver has a strong compensatory and regenerative capacity, but it cannot withstand torment. Unrestrained alcohol abuse, overeating, bad moods and staying up late can damage the liver, so which is more damaging to the liver, staying up late or poor eating habits? -
How to develop a lean physique: 5 good habits + 5 do not do
Everyone's physique is different, but develop good habits, the physique will also become
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