-
Can consistent exercise prevent osteoporosis? Pay attention to these 5 points to be effective!
Osteoporosis is a disease that occurs when you get older, mainly because the production of bone is less than the loss of bone, and therefore the overall bone density is decreasing, which is why osteoporosis occurs. Exercise is a good way to prevent osteoporosis, but you need to pay attention to the way you exercise, otherwise it will not only not play a regulatory role, but will bring too much external burden to the body. -
Which is more harmful to the liver, staying up late or poor eating habits?
Most nutrients are synthesised, detoxified and transformed in the liver into the nutrients that the body needs. The liver has a strong compensatory and regenerative capacity, but it cannot withstand torment. Unrestrained alcohol abuse, overeating, bad moods and staying up late can damage the liver, so which is more damaging to the liver, staying up late or poor eating habits?
Categories
