A good body is everyone's pursuit, but losing weight is not an easy task. Many people are inefficient in the process of losing weight, and their bodies are also prone to regain weight after weight loss, unable to maintain a good figure, which makes many people lose their confidence in weight loss and allow their bodies to become obese. So, how can you improve your weight loss success rate and maintain a good figure?

First, you need to know what the reasons are for weight rebound after weight loss, and only with targeted correction can you improve your weight loss success rate. Many people revert to their previous diet after successful weight loss, while stopping their fitness workouts, resulting in their body going from a calorie deficit to a calorie balance, and fat builds up.

Some people also choose to diet excessively during weight loss, resulting in muscle loss and a fat-prone physique. Although such weight loss is fast, the chances of body rebound after rebounding and resuming the diet are also very high.

Therefore, we must choose the right way to lose weight, rather than a one-size-fits-all dieting. After successful weight loss, you are not done once and for all, but you need to develop the right habits and maintain a balanced state of body calorie income and expenditure in order to maintain a good figure.

During the weight loss process, you must keep in mind 2 points to keep you healthy and thin.

1, don't cut off calorie intake across the board

We have to control our diet reasonably, but don't over diet. The calorie intake during weight loss should not be lower than 70% of the usual calorie intake, balanced nutritional intake, maintain a diversified diet, which can ensure the basic running needs of the body, reduce muscle loss, so that you can be healthy and thin.

2, do not single exercise

Single exercise will make the body gradually adapt to the pattern of exercise, weight loss is also easy to fall into a bottleneck. We need to gradually improve the intensity of training, after the physical endurance to improve, choose a more efficient fat burning exercise, you can 2-3 different kinds of exercise alternate training, so as to continue to burn fat.

You can only stay in great shape if you do these 3 things after losing weight!

Point 1:maintain 2-3 times a week exercise habit

After successful weight loss, we must maintain the habit of fitness exercise, you can shorten the length and frequency of exercise than during weight loss, but do not stop exercising completely. Only ensure that your body's activity metabolic value allows you to curb the accumulation of fat.

You can exercise for half an hour at a time, just 2-3 times a week, and choose the sports you are interested in training for, so you can effectively maintain a good figure.

Point 2: Control the number of snacks and get-togethers

The success of the fat does not mean you can eat and drink, you can occasionally indulge in food, but to control the number of times a week to eat snacks and food, a week to eat junk food, takeaways, meals do not exceed 2 times, the other time to adhere to their own cooking.

When eating, keep the principle of three parts meat and seven parts vegetables, usually drink more water, keep the meal eating eight parts full, three meals regular, you can avoid the situation of excess calories.

Point 3:regular measurement of body fat percentage

After successful weight loss, we just need to keep the habit of measuring body fat rate regularly, so that we can monitor our own body condition, so that we can adjust our diet and exercise, so as to control the body fat rate range and avoid fattening up our body.