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Lemon and Snow Pear Soup - a great way to moisten the lung in autumn
Are there any friends like me who are very dry at the turn of the season? Recently, I have become more and more involved in health preservation. I have studied a lot of nourishing soups. Today, I want to share with you the magic weapon of moistening the lungs and relieving cough - "lemon Sydney soup". In autumn, I must drink more to make the whole person moist. In particular, the Mid Autumn Festival is coming. It can be eaten with moon cakes. It is delicious and not greasy. -
Stewed Lean Pork with Ginseng, Jade Bamboo and Lotus Seed
Ginseng, polygonatum odoratum and lotus seed have the functions of clearing the heart, nourishing yin and lowering heart fire. Increased heart fire can cause oral diseases. Traditional Chinese medicine reminds us that we need to control our emotions, reduce tension and worry less. In particular, we should reduce our thinking about those troublesome things that are tardy, complicated and involve many interpersonal relationships, so as to avoid heart anger and lead to heart and brain diseases. -
Stewed Frog with Tianqi Salvia
Tianqi (Panax notoginseng) has the effect of removing blood stasis, stopping bleeding, reducing swelling and pain. Salvia miltiorrhiza can promote blood circulation, remove blood stasis, clear the heart and remove annoyance. Tianji is rich in protein, which can nourish the stomach, and can be eaten by average people. This soup can promote blood circulation and remove blood stasis, strengthen muscles and bones, and is simple in practice. It tastes sweet. -
Nourishing Ganoderma Lucidum Chicken
This medicinal diet combines the essence of ganoderma lucidum and jujube, and is suitable for those who want to increase their physical strength and immunity. It can also replenish qi and blood, delay skin aging, and inhibit the generation of wrinkles. -
Heat clearing and Fire removing Bitter Melon and Scallop Soup
A bowl of bitter gourd soup actually stopped the sore throat. I don't dare to eat French fries any more recently. My throat is sore, dry, itchy, and cough makes me feel uncomfortable -
Blood enriching egg
As I get older, I like health preservation more and more I am willing to eat what is good for my health even if it tastes bad What's more, it's delicious, isn't it This dish [boiled eggs with angelica, red jujube, longan] I cook it almost every month. I like the taste This is a lazy tutorial. If you like it, try it -
Beauty soup
In autumn and winter, when the weather is dry and the haze is high, the skin will also be affected to a certain extent. In a water deficient and dry climate, the skin will accelerate the formation of aging horniness. In this season, you should eat more foods that moisturize the skin and contain collagen. Peach gum, tremella, and Lily are all foods that contain more collagen. Combine them together to boil a bowl of moisturizing and beautifying soup, so that your skin will be moist, Sisters who love beauty, let's move! -
Stewed duck with Ganoderma lucidum and Cordyceps flowers
Ganoderma lucidum benefits Qi and blood, soothes the mind, strengthens the spleen and stomach, improves immunity, and is a good tonic. As for the familiar Cordyceps flower, it is needless to say. This time, we choose to match it with the water duck that nourishes Yin and stomach to stew a bowl of heat clearing and detoxifying soup. Let's learn it quickly -
Rock sugar pear soup
In winter, my throat is very dry, and it is easy to get angry. The weather is cold, and I don’t want to eat fruit, so I made this “beautiful soup” to warm my stomach after drinking it, and it also played a role in reducing fire. -
Lung-running radish soup
The old saying is good: eat radish in winter and ginger in summer, it's time to have a bowl of radish soup to moisten the lungs and warm the stomach~