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Master 3 running essentials to boost fat burning efficiency!
Weight loss, have you chosen the right method? Running is a good exercise with good fat burning efficiency and is suitable for most people to exercise. -
7 benefits that people who run for a long time reap
Running is a thing worth persisting in for a long time. Stick to running training 3-5 times a week for about 30-60 minutes each time, you will gain a lot in the long run. -
Lung-running radish soup
The old saying is good: eat radish in winter and ginger in summer, it's time to have a bowl of radish soup to moisten the lungs and warm the stomach~ -
5 benefits you can reap from long term running, apart from losing weight
Do you like running training? Running is a recognized fat-burning exercise for the masses, so if you keep running every day, you will slowly lose weight in the long run. -
4 running methods to improve running staying power and reap the multiple benefits of running!
Running is a fitness program for the general public with a relatively low threshold. Long-term running can reap several benefits, such as improving cardiorespiratory fitness, promoting body fat burning, maintaining lower limb flexibility and resisting the speed of aging. -
Weight loss, should you choose brisk walking or running?
Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness. For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to. -
What's wrong with running for four months straight and getting much worse? How can I fix it?
Running itself is indeed a good thing, but if you utilize the wrong method, it will bring bad results as usual, so running is really not simple, we must pay attention to the method! I met many runners when I was running, many of my friends got injured because of running, some lost their health, some herpes immunity, some runners even hurt their knees, hurt the soles of their feet, hurt their Achilles tendons! -
Running with pain in the back can be caused by these 5 reasons
You have been counting all day how many kilometers you have run today, and whether you have made progress again. But at the end of the day you may find that the number of kilometers no longer matters, but instead the back pain is distressing. One study found that about 80% of adults -
5 mistakes of weight loss running
Very many people choose running exercise for weight loss / weight loss / fat loss, but also many people say that after reducing to a degree can not drop, some people even weight up. What is the reason? 5 mistakes about using running to lose weight, a piece to look at. -
How to run in a position that hurts your knees the most? The best way to run without hurting yourself!
Running can improve cardiorespiratory function and blood circulation throughout the body, and it can also help to release stress. However, high-intensity running and wrong running posture can harm the knee joint, causing excessive wear and tear on the knee joint and even inducing knee osteoarthritis.
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