Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness.

For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to.

For people who usually lack exercise, especially those with a large weight base, an hour of brisk walking every day can consume 300-320 calories, effectively enhancing the body's activity metabolism, promoting fat digestion and effectively improving obesity, as well as activating the lower limb muscle groups, enhancing body flexibility, slowing down the ageing of joints and effectively improving the health index.

Stick to brisk walking for 1-2 months time, your cardiopulmonary function has improved, and then transition from brisk walking to jogging, so that it is easier to adapt to the mode of running and not easy to give up.

When running we don't need to pursue speed, we should start with jogging, 7-9km per hour, and insist on more than half an hour each time, which can help you burn fat while improving your physical fitness and building a strong physique.

When you can jog at an even pace for more than an hour at a time, it means that your exercise level has been further improved. If you want to break through the bottleneck and keep your body burning fat, you can change to variable speed running after adapting to even jogging, such as alternating cycle training of 100m fast run + 100m slow run.

The high intensity training can not only raise the heart rate quickly, let the body into the fat burning state, but also exercise the muscles, prevent muscle loss, the body will also be in a high metabolic level after training, continuous consumption of calories, shape a pair of easy to lean physique.

The final summary: fitness weight loss is divided into three stages, the first stage is to start from brisk walking, adhere to 1 hour a day brisk walking, can improve obesity, adhere to 1-2 months after the transition to jogging training, this is the second stage, generally 2-3 months or so.

And after insisting on jogging training without much difficulty, you can further enhance the difficulty of training and carry out variable speed running training, which is the third stage, into this stage, I believe your body has been slimmed down a circle, only a stone's throw away from the success of weight loss.