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Autumn Health Dessert White Fungus Soup with Red Dates and Chinese Wolfberry
Lung qi is in season among Five Elements in autumn. It's cool and dry in autumn, which is most likely to injure lung. White fungus is white which can nourish lung, prevent respiratory disease, tonify qi, nourish blood, improve eyesight and improve your body's fall sleepiness. -
Autumn Regimen Porridge with Purple Rice and Red Dates
Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite . -
Glutinous rice and red dates
Glutinous rice and red dates are mainly made by steaming red dates, glutinous rice flour, water, sugar, etc. It's a very nutritious snack that can replenish qi and blood -
Nourishing Qi and Beauty | Steamed Bread with Brown Sugar and Red Dates
Epidemic situation+double pressure reduction always leads to insomnia, and the forehead aches and the back of the head aches, which is most likely caused by poor qi and blood. At this time, we need to eat some sweet brown sugar to replenish our blood, so we made this steamed bread. Sisters can also eat one week after menstruation every month, which is the best time to replenish qi and blood! -
Tremella and red date soup
I have to say that it is not easy for women... I lose blood every month, which leads to a severe loss of iron... Recently, my aunt came a bit violently. The doctor suggested me to supplement iron and eat more fungus. So today, I hurriedly boiled white fungus soup to make up for myself! Today is just the beginning of autumn, and after the autumn is a good time to eat white fungus. Regardless of men and women, let’s get moving!
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