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Autumn Regimen Porridge with Purple Rice and Red Dates

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Health > Diet

Autumn Regimen Porridge with Purple Rice and Red Dates

Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite . Oct 06, 2024

Efficacy

Red bean and Red dates tonify Qi and enrich the blood. Purple rice is rich in a variety of vitamins and minerals, which can tonify the blood, invigorate the spleen and stimulate the appetite. So with its soft waxy taste, porridge with purple rice and red dates is unmissable for you.

 

Ingredients

Purple Rice g Purple Rice
30 g Red Bean
20 g Rice
20 g Sticky Rice
20 g Millet
20 g Red dates
appropriate amount   Water

 

Cooking Steps

1、Prepare the grains you need.

 

2、Wash the dates and set aside.

 

3、Wash the rice and dates. Pour them into the pressure cooker and add some water.

 

4、Turn on the porridge mode and wait for the delicious food.

 

5、Add some sugar to make it more delicious.

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