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Autumn Regimen Porridge with Purple Rice and Red Dates
Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite . -
Eat more Pumpkin in Autumn Supplements Coix Seed with Taro in Pumpkin Pot
In autumn, the weather is usually dry. It makes people a little uncomfortable, especially the skin, where will be parched. Eating pumpkin is very good for such symptoms. -
Autumn Best Stomach Nourishment Black Pepper Beef Carrot Porridge
Stewed carrot with beef is a very healthy food and it is good for our health to eat it regularly. Its nutritional value is very high and can help us promote gastrointestinal health. Carrots contain beta-carotene, which helps with constipation which caused by autumn. It is not only rich in carotene, but also contains a lot of vitamin A and pectin which is very suitable for people who usually stay up late.
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