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Menstrual period diet necessary | brown sugar glutinous rice balls
An essential dessert during menstruation, brown sugar and glutinous rice balls, will be eaten twice a month to warm the palace and expel cold, replenish qi and blood, and relieve menstrual pain. The soft glutinous rice is sweet, and the glutinous rice balls are delicious. It can be done in 10 minutes simply and quickly. -
Sweet bean yoghurt
Sweet beans and yogurt also match well. The rich B vitamins and vitamin E in black beans, especially vitamin B1, vitamin B2, niacin, folic acid, pantothenic acid, are not only good for maintaining the health of the nervous system, but also essential nutrients for beauty and beauty, maintaining the healthy luster of skin and hair. -
Snow Pear Chrysanthemum Jelly (Family Edition)
Children are easy to get angry when summer comes, so they like to eat heat clearing and detoxification for babies. The whole family scrambled to eat the elastic and smooth Sydney chrysanthemum jelly -
Loquat syrup
Chinese medicine believes that loquat has the effect of treating lung heat and cough. For those who are prone to cough due to autumn dryness in autumn, loquat can treat dry cough and relieve dry throat to a certain extent. -
Nourishes the lungs and relieves cough! Autumn and winter must-haves ~ grilled pears in the air fryer
Autumn is dry, and it's hard to avoid uncomfortable throat. Let's arrange a small dessert to relieve cough and moisten throat! In autumn and winter, my family often makes this for children to drink, which can clear the lungs and warm the stomach. Today, I tried the air frying pan version for the first time. I didn't expect to succeed unexpectedly. I didn't expect that everything can be air frying pan! -
Rock sugar pear soup
In winter, my throat is very dry, and it is easy to get angry. The weather is cold, and I don’t want to eat fruit, so I made this “beautiful soup” to warm my stomach after drinking it, and it also played a role in reducing fire. -
Autumn Health Dessert White Fungus Soup with Red Dates and Chinese Wolfberry
Lung qi is in season among Five Elements in autumn. It's cool and dry in autumn, which is most likely to injure lung. White fungus is white which can nourish lung, prevent respiratory disease, tonify qi, nourish blood, improve eyesight and improve your body's fall sleepiness. -
Functions of Nourishing Yin and Moistening Dryness are Comparable to Bird's Nest
After the start of autumn, it gradually starts to cool down, with a big temperature difference between day and night. The air begins to dry, and your throat and lungs need to be care in advance. Eating a little white fungus every day is just good. Purple potatoes with the white fungus can not only be dessert but also be dinner, and people who want to lose weight can try it. -
Healthy Dessert in Spring Yam Red Bean Cake
As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert. -
Purple Potato and Yam Rolls
This purple sweet potato yam roll is sugar free and oil free, with fresh osmanthus, healthy, nutritious and delicious.
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