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Treadmill PK elliptical machine, which is more fat burning?
In our fat burning exercise, whether to choose the treadmill or elliptical machine? -
Nutritious and Healthy Rice Cereal with Low Fat in Spring
The healthy rice cereal is easy to make, and carrots and white fungus is delicious and nutritious. It is also good for the skin, and the taste is sweet and delicate. Girls who love beauty must try. -
Weight loss does not mean a better body, a set of strength training, to help you train a tight and good body
In the process of losing weight, many people will focus on the weight level, thinking that the weight loss means the body is slowly getting better. This is a rather one-sided perception, as the key to obesity is excess body fat percentage, and the key to weight loss is fat loss, not weight loss. -
During weight loss, is it better to choose aerobic exercise or strength training?
With the improvement of living standards, our happiness in life is also greatly enhanced. The rise in living standards means that we eat better and need less time for labor. -
Self-pampering—Fried Broccoli with Shrimp
Broccoli really complements shrimp, decorated with a little carrot, which will be appetizing in summer for the red and green color. And you can also consider it as a slimming diet. -
Weight loss, should you choose brisk walking or running?
Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness. For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to. -
During weight loss, why do you recommend that you choose to jump rope?
Many people in always anxious to achieve the effect of weight loss, can't wait to lose up to ten pounds a day, the speed of weight loss, but also in the deep impact on the psychology of most people, it seems that only the effect of rapid weight loss, can make the weight loss of people more motivated. -
Magic Ways to Lose Weight in Spring —Stewed Spring Bamboo Shoots
Spring bamboo shoots taste light and tender, rich in nutrition. They contain sufficient moisture, and high content of cellulose. Regular intake of such foods can prevent and treat diseases like the rise level of blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids. -
Nice and Healthy Steamed Pumpkin Rice
There are many ways to cook pumpkin, such as steaming, boiling, stir-frying, baking, but today we will teach you a new method. That called steamed pumpkin rice, a small one, very full, without meat is a complete vegetarian diet. -
How to avoid weight regain? Do these 3 things after weight loss to keep you in great shape!
A good body is everyone's pursuit, but losing weight is not an easy task. Many people are inefficient in the process of losing weight, and their bodies are also prone to regain weight after weight loss, unable to maintain a good figure, which makes many people lose their confidence in weight loss and allow their bodies to become obese. So, how can you improve your weight loss success rate and maintain a good figure?
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