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Eat wrong after exercise, and the fitness effect is discounted
With the widespread development of national sports, fitness, running, swimming, cycling, and ball games have become popular sports. People not only pursue the effect of exercise, but also pay attention to physical recovery and protection of body functions. -
The right time to replenish water is very important
People can't live without water. Drinking water is good for their health. Drinking water is a daily task, but many people never seem to care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from the perspective of health, the human body needs water most at certain times. If water can be replenished in time at this time, it will help to ensure water balance. There are nine times in a day when you should replenish water!
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