-
More than running knee action, you are doing every day!
Many people say that running hurts the knees, but, these actions will hurt the knees even more -
Before exercising, ask yourself if your body is ready?
You can't start exercising blindly, and you must be well prepared before exercising, otherwise you will be easily injured -
Practice yoga, the importance of core strength, far beyond your imagination!
Most people think that strengthening the core is to make the waist and abdomen tighter, so that the physique better, in fact, the importance of core strength, far beyond your imagination! -
Neck Training Core ShieldNeck Training Core Shield
Your neck supports the weight of your head and protects the nerves that carry sensory and motor information from your brain to the rest of your body. -
The world's largest bomber, more than B2 to fly more than 5,000 km, any country would not dare to shoot down
Tu-95MS is also the largest bomber in the world, weighing 190 tons. This bomber world is large, the maximum bomb load can reach 25,000 kg, is the ordinary bomber twice or even several times. If engaged in war, the Tu-95MS is undoubtedly the "Hulk" general existence, let people fear. -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
Drink More Porridge in Spring to Keep Healthy Pumpkin Carrot Double Rice Porridge
The spring diet should be light, and it is better to drink more porridge for keeping healthy. The porridge, made of diced pumpkins and carrots and fresh millet and rice, is full of nutrition and looks delicious. It is suitable for all ages! -
4 common sense ways to run to lose weight more efficiently and reduce your chances of injury
Running is a recognized weight loss exercise, most people will choose to lose weight from running, because the threshold is relatively low and fat burning efficiency is relatively high. -
Watch out for these early symptoms of colorectal cancer
Colorectal cancer refers to malignant tumors that occur in the colon and rectum, also known as colorectal cancer. According to the latest statistical data of relevant institutions, the incidence rate of colorectal cancer ranks second in malignant tumors and the mortality rate ranks fourth. Since 2000 to 2016, the incidence rate and mortality of colorectal cancer have shown an upward trend. -
The more you know about fitness, the faster you can get in shape!
The more you know, the faster you can get into good shape!