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What benefits will you reap from skipping rope for 10 minutes a day and sticking to it for a long time?
More and more people are aware of the importance of fitness and are starting to do fitness workouts. And there are many fitness programs, different exercise exercise effect is also different. -
The world's largest pencil: 23 meters long and weighing 9.7 tons
Pencil is a very common and common writing tool, because of its erasable nature, we basically used it when we learned to write as children. So do you know how long the world's largest pencil is? The world's largest pencil is a whole straight tree to build, in order to make it has also invited some retired old carpenters. -
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World's longest river ranking
Do you know which is the longest river in the world? -
The back muscles don't grow even after so long training time?
In our fitness training, we may encounter a lot of various problems, especially in our back muscle strengthening training, we may encounter more problems, because for many of us, back muscle training should be a more difficult training project, on the one hand, because it is difficult to find the feeling of back training, on the other hand, because we need to go in the process of back training, to The other is because we need to pay attention to many details and points in the process of back training. -
The world's longest flea market: Thailand's Chatuchak weekend market
Markets are the most popular places to go, with the most local "fireworks", and to experience the most popular ways to eat, drink, play and relax. The world's longest flea market - Chaduchak Weekend Market, is also a famous tourist attraction in Bangkok, Thailand, it covers an area of up to 14 hectares, where at least 15,000 stalls can be placed, even if a stall is only five minutes to shop for 2 days to shop, known as the civilian Taobao paradise, come to understand it. -
How big is the world's largest Asian elephant: up to 7 meters long, 4 meters high, weighing 6 tons
When it comes to elephants, I believe that we will not feel strange, although some people have not seen a real elephant, but we often see elephants on TV. Now there are two main categories of Asian elephants and African elephants, so do you know how big the world's largest Asian elephant? -
The world's longest living tree: Dragon's blood tree can survive 10,000 years
Each tree plant has a certain life span, but some plants can survive a hundred years or even a thousand years, so we know what the longest-lived tree is? Now Bala ranking network for you to introduce the world's longest living tree is the African region of the dragon's blood tree, it can survive in the earth's nature for 10,000 years, is the most long-lived trees, so there is the title of plant life star. Interested friends can learn more about it. -
The world's rarest smiley spider, the body is only 5 mm long
In our planet there are a variety of strange animals, but there are some rare animals appear that is still quite an eye-opener. When it comes to smiley spiders, refers to the spider will smile, this smiley spider is very unique, the body has a smiley pattern, the abdomen where the colorful, looks very cute. -
Plank Support，How long can you sustain it?
Plank support mainly trains the deep muscles of the front of the trunk - transverse abdominis -
The world's longest manual bridge: collects 2 million bridge tolls per day
There are many countries around the world that build bridges that are particularly impressive, and even in some countries there are handmade bridges. The longest handmade bridge in the world is the Cambodian Bamboo Bridge, which was built with more than 50,000 bamboo poles.
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