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Want to lose weight well, first figure out these three issues
Before losing weight, we still need to figure out three issues so that we can make our weight loss twice as effective. -
How to exercise the shoulder muscle group? Share a few training points that will help shoulder muscles grow
I believe that many fitness people are familiar with shoulder training. Exercising the shoulders not only strengthens the shoulder muscles and makes the body line more attractive, but also effectively changes the width of the shoulders, which can play a role in dressing and shaping for men, in addition to practicing the shoulders can also improve the problem of hunchback, so that the image of individuals can be effectively enhanced. However, there are some important points to note when training shoulder muscles. If you master them well, you can get twice the result with half the effort for shoulder muscle growth. -
The 3 things to do to make your training effect become better
We have to know is that if you want to go through the fitness to get a better training effect, then you need to pay attention to the problems in fitness or more, whether it is before the fitness training, or in the fitness training process, as well as after the fitness training need to pay attention to the problems, if we do not pay attention to the problems to do well, then the training effect that you get may be poor. It will be poorer. -
Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise
After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily. -
If you are just starting to contact fitness, you should need to know such 2 knowledge points
In a society where material life is getting richer and richer, the majority of us should be fed and clothed, but this may also cause more and more of us to become obese, that is, more and more of us, began to appear on the figure, as well as physical health problems, and may be because of this, more and more of us went to begin to carry out fitness training. -
Gym personal training gadgets jump box, let you understand their function and training
A jump box is a platform used for explosive power-enhancing training, such as height jumps or straddle jumps. Commercial versions are available in different heights and can be used depending on the level of ability. -
Yoga precision stretching chart, see which muscles your practice stretches
Stretching is important not only for those who exercise regularly, but also for those who are sedentary. These exercises below. They will help you stay fit and know exactly which muscles are involved in each exercise. -
The back muscles don't grow even after so long training time?
In our fitness training, we may encounter a lot of various problems, especially in our back muscle strengthening training, we may encounter more problems, because for many of us, back muscle training should be a more difficult training project, on the one hand, because it is difficult to find the feeling of back training, on the other hand, because we need to go in the process of back training, to The other is because we need to pay attention to many details and points in the process of back training. -
The man practicing yoga has a shapely body, aura and poise both, full of attraction
The man practicing yoga and not practicing yoga boys have a very obvious difference, not only a good body muscle fitness, the whole aura will also cultivate a very good, not arrogant and gentle, so how many girls can refuse, they are even more than jerking iron boys by girls like, after all, not all girls will like jerking iron muscle type men. So practice yoga is the trend of male fitness, let's practice it together. -
Want to back more three-dimensional upright, the training of this muscle can not be ignored
In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright.
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