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Do you really understand stretching? Teach you 5 movements to relieve muscle stiffness and improve the efficiency of exercise
After a high-intensity workout, muscle stretching sessions are increasingly valued by fitness enthusiasts. Also will often go after the workout, the daily action, do you really understand it? Today we will talk about the stretching action performed daily. -
What are the beginners exercise leg muscle movements to enhance your leg strength
We all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles. So do you know what are the beginners exercise leg muscle movements? Here we go together to see it! -
A few recognized rules of muscle building for fast muscle dimension
A few recognized rules of muscle building, so you can quickly improve the muscle dimension and build a muscular body! -
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting. -
Gym personal training gadgets jump box, let you understand their function and training
A jump box is a platform used for explosive power-enhancing training, such as height jumps or straddle jumps. Commercial versions are available in different heights and can be used depending on the level of ability. -
Yoga precision stretching chart, see which muscles your practice stretches
Stretching is important not only for those who exercise regularly, but also for those who are sedentary. These exercises below. They will help you stay fit and know exactly which muscles are involved in each exercise. -
Fat loss ≠ vegetarian, teach you how to "eat meat but do not grow meat"!
Fitness fat loss period does not have to eat only vegetarian, as long as reasonable, we can also eat meat -
A sexy workout is a sexy workout, Korean beauty takes you to the gym to get a sexy body
I believe that many female friends like to participate in fitness exercise, fitness exercise for women's health, appearance and other aspects have a good change and help. Nowadays many women like to have a sexy body as long as you maintain a certain frequency of fitness, you can definitely have a sexy body, just like our Korean beauty Jung Ahreum! -
The man practicing yoga has a shapely body, aura and poise both, full of attraction
The man practicing yoga and not practicing yoga boys have a very obvious difference, not only a good body muscle fitness, the whole aura will also cultivate a very good, not arrogant and gentle, so how many girls can refuse, they are even more than jerking iron boys by girls like, after all, not all girls will like jerking iron muscle type men. So practice yoga is the trend of male fitness, let's practice it together. -
How much do you know about health preservation
Let's see how much you know about some health related knowledge~
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