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How attractive are the curves of girls who have been jerking iron for a long time?
Real fitness girls do not fear strength training, on the contrary, they will focus on strength training. Because they know that only by adding strength training can they sculpt a satisfactory body line. -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
Insist on exercise but did not lose weight? Make these habits, so you can burn fat more efficiently!
During weight loss, how can you burn fat more efficiently and regain a good body? Avoid blind weight loss, before losing weight, we need to customize a plan that suits us and stick to it, you can slowly lose weight. -
What benefits will you reap from jogging 5 km a day?
Do you like running? Running is a low-threshold sport that can be performed by both men and women, and the benefits of long-term adherence to running will be very much. -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
This set of strength moves to shape a great body at home
To get a good body, we not only need to lose weight, but we also need to shape the body in order to enhance the body proportions and create an attractive body shape. -
A few recognized rules of muscle building for fast muscle dimension
A few recognized rules of muscle building, so you can quickly improve the muscle dimension and build a muscular body! -
7 moves to boost core strength and help build a waistline
Do you know what the core muscles are and the importance of them? -
How to lose waist and belly fat? Do these 3 things to get back a tight belly
What fitness exercises can you do to lose your waist and belly fat and regain a flat stomach? -
Don't just focus on aerobic exercise, try anaerobic training
Aerobic exercise is most known is undoubtedly running and swimming, the weather has turned warm, many morning running, night running people, are considering whether to switch to swimming, one can protect the knees, the second can avoid running heat stroke, the third is to change the movement, so that when they exercise, more interesting.
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