A flat stomach with two well-defined muscle lines is called a waistline, and such an abdominal line is the pursuit of many girls.

And to get a good looking waistline figure, you need to choose the right method and also put in the effort to have it. Some people do abdominal training every day but are unable to develop a waistline figure, why is this?

It could be because your body fat percentage is over the limit. People who already have a belly will have fat covering the muscles and you cannot lose the flab by simply doing abdominal training.

We need to control body fat percentage and then do abdominal training so that the fat does not cover the muscle line. Women need to keep their body fat percentage below 20% and combine it with scientific abdominal training to get a great looking waistline.

Belly reduction and waistline training are two different things and should not be confused. You need to lose your tummy through aerobic exercises, you need to choose exercises like jogging, square dancing, swimming, playing ball and so on, not abdominal training.

It takes time to achieve fat-burning results through exercise. We need to keep exercising for 40-50 minutes a day and no less than 4 times a week to effectively boost activity metabolism and promote the breakdown of fat, thus reducing body fat percentage, losing waist and abdominal fat and effectively reducing waist circumference.

In addition, you also need to incorporate diet management and control calorie intake in order to boost your body's calorie gap and promote fat decomposition, thus slowly slimming down.

During the weight loss period, we need to make regular three meals, eat more ingredients that help scrape fat, such as bitter gourd, celery, winter melon, tomatoes and other foods, choose complex carbohydrate staples instead of fine staples, which can stabilise blood sugar levels and inhibit fat accumulation, and supplement high-quality protein, such as chicken breast, eggs, deep-sea fish and shrimp, which can avoid muscle loss and prevent skin sagging problems.

If you wish to have a good looking waistline after slimming down, then you can perform a set of abdominal abuse training every other day to stimulate the abdominal muscles in all aspects so that you can have a good looking tight abdominal line after slimming down and will look better in clothes.

We can use the 15 minutes before bed to train is enough, from the following set of abdominal training, each action 15 times, repeat 2-3 sets can prevent belly flaccid problem, shape a good-looking waistline body.

Movement 1: Supported alternating shoulder touch

Movement 2: Supported alternate leg swings

Movement 3: Curls

Movement 4: Supine bent knee twist

Movement 5: Supine leg lifts

Movement 6: Russian twist