If you want to lose your waist and belly fat, we need to choose the right method, such as: reasonable management of diet at the same time, aerobic fat brushing training, combined with abdominal muscle training for shaping, so as to lose the excess fat waist and belly, while avoiding the problem of skin flaccidity, after slimming down to help shape a pair of tight abdominal lines.

In terms of diet, you must control your calorie intake and eat more low-calorie, natural foods in order to reduce your body's burden and promote intestinal peristalsis.

In terms of exercise, aerobic exercise can be chosen from ball games, swimming, cycling, aerobics, running and other training, each time insisted on more than half an hour, can improve the body metabolism level, reduce visceral fat and subcutaneous fat, gradually improve the health index, harvest a pair of strong body.

For abdominal training, choose a number of different movements to stimulate all aspects of the body, and train every other day. When it comes to abdominal training, it's important to keep the movements standard and slow them down in order to improve the feeling of abdominal training.

How to do scientific abdominal training? Share a set of abdominal training movements, so that you can lose the waist and abdominal fat, training out of the waistline body.

Action one: abdominal roll (exercise: rectus abdominis, transverse abdominis)

Lie on your back, bend your legs and knees, then slowly roll up your upper body, lower back muscles do not leave the ground, abdominal weakness roll up. Action action repeat 15 times, repeat 2-3 sets.

Action two: supine leg lifts (exercise: lower abdominal muscle groups)

Supine state, lift the legs, then tighten the abdominal muscles, legs upwards, from the state of bending knees slowly to the air straight legs, the action action repeated 10 times, for 3-4 sets.

Movement three: supine turn leg lift (exercise: abdominal oblique muscle)

Lie on your back, hold your head with both hands, keep your head off the ground, then lift your legs up alternately with bent knees, presenting a bicycle form, with your head following the cross swing, repeat 10 times as shown, carry out 4 sets.

Movement four: flat support (exercise: core muscle group)

Prone support state, hands bent arm support, body keep in a straight line, tighten the core muscles, do not bend and pout, action persist until exhaustion, repeat 3-4 sets.

Movement 5: Side support (exercise: core, side abdominals)

Side arm support on the ground, feet touching the ground, the body is also kept in a straight line, upper arms crossed, insist on more than 30 seconds, repeat 3 sets on each side.

This set of abdominal exercises, adhere to more than 2 months, your belly will gradually disappear and your body will slowly become better.