Why can't you get your legs moving even though you know exercise helps?

Although exercise can promote calorie consumption and help you lower your body fat percentage, fitness is something that requires perseverance, and inertia is in everyone's nature, most people will not stand if they can choose to sit, and will not sit if they can lie down.

Exercise and fitness is something that a few people will stick with because during the exercise workout your breathing will be rapid, your heart will beat faster, your muscles will be sore and you will gradually lose strength, making it difficult to stick with it.

Many people start off with a vow to set an exercise plan and run for an hour every day, but they don't stick to it for 2 days before giving up, and with an unmanageable diet, they naturally don't lose weight.

After you stop working out you will find that lying and sitting is much more comfortable than exercising and working out. Do you want to be a self-disciplined thin person or a comfortable fat person? Most people choose the latter, and as a result, very few people succeed in losing weight.

Fat has a memory function and the metabolic cycle of fat cells is 3-6 months. Therefore, an obese body that wants to slim down will not be able to do so if you don't get your legs moving and create a calorie gap in your body.

So, how can you boost your fitness motivation and achieve weight loss? These are a few ways you can boost your exercise perseverance.

1, customize a fitness plan that suits you

The fitness plan should be suitable for yourself, you can not blindly imitate the training of fitness veterans, novices and veterans of physical strength is different, suitable for the exercise is also different.

When you first start fitness, your athletic ability is relatively poor, you can only start with low-intensity sports, such as square dancing, brisk walking, cycling and other sports, as the athletic ability to improve and then try slightly more intense training, such as jogging, playing ball, swimming, etc., to maintain the diversity of sports, so that it is not easy to give up training.

2, choose the sports that interest you

When it comes to fitness and exercise, we should not choose sports that we reject, but rather sports that interest us. There are many choices of sports, so don't limit yourself to a particular sport.

If you don't like running, you can choose swimming, if you don't like swimming, you can choose dancing, if you don't like dancing, you can choose badminton, table tennis, find the sports you are interested in, so it is easier to stick to it and achieve the purpose of weight loss.

3, reasonable control of exercise time

Fitness exercise time is not the longer the better, but the need to control a reasonable amount of ingredients, long-term persistence, in order to reap the multiple benefits of fitness.

The scientific length of fitness should not exceed 90 minutes, people who carry out aerobic exercise, 1-2 days a week to give the body a holiday, do not punch the clock every day, a reasonable rest is to go longer on the road to fitness.

And when it comes to strength training, it is important to allocate muscle groups reasonably. 3 days of rest after training for large muscle groups and 2 days of rest after training for small muscle groups before you can start the next round of training, which will allow you to go further on the road of adherence while improving your fitness results.