The reason why it's difficult is because we generally encounter a lot of various problems in the process of fitness training, such as this common problem, that is difficult to get a good training effect in fitness training, or encounter a fitness bottleneck.

Some of our friends who have encountered this problem may have solved it by changing their training routine and hoping to solve the problem by changing their training routine.

What I want to say to you is that if you want to get better results by changing your training movements, it can be very difficult to achieve. It's also important to know that if you blindly change your workout, it's not only difficult to get better results, but you may also get worse results.

Sometimes, if we are not getting the best results from our workouts, we shouldn't keep thinking about changing our workouts, we can try to change the details and change 2 things.

One, change the weight you choose and the number of reps per set

The weight we choose and the number of reps we perform in each set will largely determine the results we get.

For most of us, changing the weight we choose and the number of reps we perform is a good way to change and a lot of people get through their bottlenecks.

For example, if you have been training with a 12RM weight for a long time, you can increase the weight to a certain extent, for example to a 5RM weight.

In other words, we can change the way we do our workouts from 12 reps per set to 5 reps per set.

We can also do this by changing our training method to a positive pyramid, or an inverted pyramid, which will also give us a different training effect and give our muscles more muscle stimulation than ever before.

Two, change the muscle mix in training

A lot of our friends are likely to have such a muscle mix during their fitness training, that is, they will train their triceps after they have trained their chest.

If you are training your back, then you will train your biceps after your back training, so that we can get a better training effect.

For such a training method, we can change it so that we can train only the pectoral muscles in the chest training, so that the pectoral muscles get sufficient muscle stimulation, and then after the shoulder muscles are trained, we can train the triceps.