Knowledge
Apr 04, 2025
Categories
Anecdote
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The world's most expensive shirt: 22k solid gold to create, worth $230,000Odd
Apr 04, 2025 -
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The world's most beautiful big cities at nightAnecdote
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The world's smallest whale: VajiScientific Exploration
Apr 04, 2025 -
The world's largest bird with wings, the drifting albatross has a wingspan of up to 3.7 metersOdd
Apr 03, 2025 -
Photos
What are the famous mountains in the world?Scientific Exploration
Apr 03, 2025
Fitness
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Weight loss, should you choose brisk walking or running? Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness. For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to.
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A combination of shoulder and back exercises to create a firm shoulder and back line People today sit still for long hours without paying attention to their sitting posture and gradually develop body image problems. We can find that many people are used to shrugging their shoulders, leaning their necks forward, deforming their spines and hunching their backs, and such an image will make you lose your temperament, look short and fail to create a good impression. To improve this body posture, we need to consciously correct our sitting posture, but we also need to strengthen the training of shoulder and back muscles.
Tutorials
Apr 04, 2025
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Working out and not working out are two completely different lives. Fitness or non-fitness is a choice, would you choose a life of fitness or a life of non-fitness? The sooner you start working out, the sooner you will reap the benefits of fitness. When you first start working out, you may not feel much difference from people who don't work out, but when you stick to it for 3 months, 6 months, a year or 3 years, you will find the difference between working out and not working out, in increasing spikes.
Motivation
Apr 04, 2025
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Fitness Equipment | How to choose a suitable for their own yoga mat? Fitness is important, but the equipment must be chosen well, choose together to fit your yoga mat it
Equipment
Apr 04, 2025
