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Warm and Tonic in Winter Stewed Mutton with Turnipes
Mutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up. As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in winter -
Cough-Relieving Delicacy in Winter Diet Shrimps Soup with Turnipes
Autumn and winter is the season for nourishing lung. So it's good to eat turnipes from the perspective of traditional Chinese medicine. At the same time, radishes have the function of transforming food and promoting intestinal peristalsis. Cooked turnipes are cool (raw turnipes have the opposite property), It can neutralize the heat caused by the dryness in autumn and winter -
Best drink in winter sweet lemon balm
In autumn and winter, many friends are defeated by the dry weather. They have either sore throats or cough, and their skin is going to dry out. Sweet lemon balm can relieve this syndrome efficiently. Rock sugar can clear away heat and moisten lung, and lemon can eliminating phlegm and stopping cough. Both of them are stewed for more than 10 hours and are cooled to balm shape.Eating it regularly can nourish yin, moisten dryness and clear heat. Its taste is sweet, a little bit sour and astringent. It has a certain effect on pharyngeal inflammation, cough, excessive phlegm and pertussis in child -
Male Tonic Stewed Pork with Sea horse, Chinese Wolfberries and Figs
In male tonic aspect, it is believed that there will be no lack of sea horse. Sea horse has the functions of strengthening body, tonifying kidney and yang, relieving cough and asthma.Making soup with sea horse and other commonly used soup ingredients can warm the kidney and invigorate yang, regulate qi and blood. And it will refresh your spirit after drinking. -
Moistening Dryness and Beautifying in Winter Duck Soup with Lilies
In winter, the skin is easy to get dry. In addition to applying moisturizer, Chinese people will replenish tonic by soup. The duck soup with lilies introduced today is good for nourishing yin, beautifying and moistening dryness. -
Braised Winter Melon with Dried Shrimp
Wax gourd is the most common way to cook soup. It tastes very delicious. Especially when it is cold, a bowl every day is very comfortable. However, today's sharing is our family's favorite way of eating. It is more delicious than meat, and there is no soup left. Girls eat more winter melons for dinner, which are low in fat and calories, and the more they eat, the slimmer they become -
Winter Tonic - Tonic Qi and Blood Ejiao Drink
I believe everyone knows the tonic effect of Ejiao, and Ejiao is also suitable for taking and conditioning in winter. Besides stewing soup or making Ejiao cakes, how can you regulate it? Today, I share a tonic Ejiao drink for invigorating qi and blood, which is matched with herbs for invigorating qi and blood. The method is simple, and you may as well try it. -
Nourishes the lungs and relieves cough! Autumn and winter must-haves ~ grilled pears in the air fryer
Autumn is dry, and it's hard to avoid uncomfortable throat. Let's arrange a small dessert to relieve cough and moisten throat! In autumn and winter, my family often makes this for children to drink, which can clear the lungs and warm the stomach. Today, I tried the air frying pan version for the first time. I didn't expect to succeed unexpectedly. I didn't expect that everything can be air frying pan!
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