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Asparagus salad
Asparagus is a kind of fresh food with its own flavor, which is loved by people all over the world. It tastes crisp, tastes fresh and sweet, looks lovely, and has excellent performance in both Chinese and Western food. Asparagus has the reputation of the king of vegetables. Its nutrition is higher than that of ordinary vegetables and fruits. Among many ingredients, asparagus, which is rich in dietary fiber for clearing intestines and stomach, but is so tender and delicious, can be called the first. Its low fat and low heat characteristics make it a favorite of the fat reducing people. -
Light and nourishing stomach, beauty and beauty | Steamed pumpkin with medlar and lily
Do A simple sweet today, medlar, lily, pumpkin these 3 kinds not only nutrition IS rich AND have very high medicinal value, can clear fire, run lung, anshen, fill gas. At the same time, this dish is very light and delicious, and it can also beautify your face. What are you waiting for? Let's do it together -
Jiangnan small garden (fruit and vegetable cereal)
I want to have a piece of land to plant my favorite vegetables and fruits. But my family doesn't own any land. After thinking about it, I created a miniature garden that I like. It can be self-sufficient directly. After eating, I will be happy. Do you have any good friends who have the same ideas as me? If so, let's create our own beautiful pastoral life together! -
Fried bitter gourd with salted egg yolk
Many people refuse balsam pear because its taste is bitter and astringent, so eliminating the bitter taste is the key ~ The bitter taste of bitter melon is covered with salted egg yolk, which makes the rich salted egg yolk with bitter melon more crisp and refreshing, especially clearing heat and reducing fire. If you like bitter gourd, you can try it
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