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4 reasons to understand the benefits of leg training, 6 moves to help you strengthen your lower limbs and accelerate fat burning
The legs are one of the largest muscle groups in the body, and the source of strength for the body. And as people grow old and show old legs, as the body ages, the leg muscles will be lost and the strength will weaken along with it. -
How can you progress without some new shoulder training movements?
You should never train with a set routine, especially with a small muscle group like the shoulder, which is notoriously adaptable! Train your shoulders by combining strength compound movements with isolation movements during frequent bench press training. -
Weight loss does not mean a better body, a set of strength training, to help you train a tight and good body
In the process of losing weight, many people will focus on the weight level, thinking that the weight loss means the body is slowly getting better. This is a rather one-sided perception, as the key to obesity is excess body fat percentage, and the key to weight loss is fat loss, not weight loss. -
Easy to break training bottlenecks because of this detail added to training
Even if it's the same old push-ups, pull-ups and squats, you'll give it your best shot if you can grow your girth by 1cm. Whether it's girth, strength or detail, there can't always be a positive correlation, so what do you do when you hit a bottleneck? -
Get your body fat percentage down to less than 15% and then train for abdominal abuse
n real life, you rarely see guys with six-pack abs, and you may still see them occasionally at the gym. It's not as if your abs will appear if you train hard. And the guy with sculpted abs is one in a million and very good. What others can't do, he does, meaning that his perseverance and self-discipline is greater than the average person. -
Can I lose weight by skipping rope consistently? How to start jumping rope training correctly?
Can I lose weight by skipping rope consistently? Jumping rope is a recognized fat burning efficiency, weight loss efficiency than jogging, 15 minutes jumping rope is equivalent to half an hour jogging. -
9 bending exercise moves to train the biceps
The biceps are used more in pulling movements such as hard pulls, snatches and pull-ups ...... Although moving heavy loads doesn't rely on the biceps alone, it can help strengthen grip strength, strengthen elbow health and hold up T-shirts ...... -
Seven reasons and benefits for choosing dumbbell training
Dumbbells don't get enough "attention" and are far less popular than their barbell counterparts. But dumbbell training has many advantages over barbell training. We often go to the gym and find that some people spend more time using dumbbells than barbells, which is the beauty of dumbbells, so let me introduce you to their benefits! -
Different barbells serve different purposes, no wonder Olympic champions train differently from us
As the level of training has improved, many of you have learned to appreciate the benefits of various different shapes of barbell bars in your training, such as how much more comfortable a curved bar is than a straight bar when doing a dip head curl. -
Fitness for 20 years, summed up the conclusion of the chest muscle training, dumbbell pushing chest benefits
The barbell bench press is the golden action to develop the chest ...... This phrase no doubt you have heard the ears calloused. The phrase itself is not wrong, but many partners seem to fine tasting the exclusivity.