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Eat well, sleep well, exercise regularly... a healthy lifestyle will accompany you throughout your life
Everyone is the first responsible person for health and should adhere to a healthy lifestyle So, what is a healthy lifestyle, we can start from the following points Healthy diet Regular activities Stay away from tobacco Don't stay up late And stress relief -
Poor sleep quality always wakes up in the middle of the night. Be careful. It is related to several diseases
The pressure of work, study and social intercourse of modern people is often great, and the resulting physical and mental fatigue and mental ill health also occur from time to time. Some friends would like to go to bed immediately after a day's work, but they will encounter many sleep quality problems. It is believed that many people will wake up suddenly at about 3 or 4 a.m. when they sleep, and then become difficult to sleep. As a result, they are still tired when they get up, affecting their normal work efficiency. -
For those who are often sleepy, check if your blood is sticky
Blood in a healthy state flows smoothly through the blood vessels and carries oxygen and nutrients throughout the body.Blood contains three types of blood cells - red blood cells, white blood cells and platelets - as well as the liquid component plasma.Sticky blood can cause many problems in the body and can lead to blood clots and even myocardial infarction or ischaemic stroke. -
It's good to love cleanliness, but it's better to be "dirty" in these places
It is a good thing to love cleanliness, but it is better to have a few parts of the body that are "dirty". If these parts are too clean, it will be "too much". -
Adopt these habits to stay away from cancer-causing factors
Cancer, in fact, is not that far away from us. According to the WHO, about 20 million people will be diagnosed with cancer and about 10 million will die of cancer worldwide in 2021. -
These abnormalities in your body may be a sign that you are ill
The body is like a sophisticated machine, each organ and tissue is vital and if something goes wrong, the body will respond with various abnormalities. It is like an "early warning" to alert us to potential diseases. -
In a weight loss plateau but finding it hard to lose weight?
The weight loss plateau refers to the weight loss to a certain value after the weight continues to drop for a period of time, in fact, the emergence of weight loss plateau is the body's self-protection, because in the process of weight loss the body needs to maintain the basal metabolism, when the body energy consumption to a certain extent the body will produce self-protection, reduce their metabolic capacity, reduce energy consumption, so that the weight no longer drop. -
Drowsiness, lethargy and coma are totally different!
Many people are plagued by lack of sleep, always feeling sleepy, very tired and easily sleepy every day, which usually gets better with more rest. However, if it persists for a longer period of time, it is very likely to be drowsiness, somnolence or coma, which are commonly associated with metabolic disorders, endocrine system disorders, cranio-cerebral disorders and medications, etc. Drowsiness, somnolence and coma are often confused, but in fact they are completely different. -
Which is more harmful to the liver, staying up late or poor eating habits?
Most nutrients are synthesised, detoxified and transformed in the liver into the nutrients that the body needs. The liver has a strong compensatory and regenerative capacity, but it cannot withstand torment. Unrestrained alcohol abuse, overeating, bad moods and staying up late can damage the liver, so which is more damaging to the liver, staying up late or poor eating habits?
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