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Master 3 running essentials to boost fat burning efficiency!
Weight loss, have you chosen the right method? Running is a good exercise with good fat burning efficiency and is suitable for most people to exercise. -
4 running methods to improve running staying power and reap the multiple benefits of running!
Running is a fitness program for the general public with a relatively low threshold. Long-term running can reap several benefits, such as improving cardiorespiratory fitness, promoting body fat burning, maintaining lower limb flexibility and resisting the speed of aging. -
Weight loss, should you choose brisk walking or running?
Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness. For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to. -
During weight loss, why do you recommend that you choose to jump rope?
Many people in always anxious to achieve the effect of weight loss, can't wait to lose up to ten pounds a day, the speed of weight loss, but also in the deep impact on the psychology of most people, it seems that only the effect of rapid weight loss, can make the weight loss of people more motivated. -
What is the animal with the greatest long-distance running endurance: The horse
Movement is the nature of animals, is the condition of survival of animals. In the various types of animals on earth, if you only count the running speed and endurance, humans can only be considered the weakest. In the animal kingdom there are very slow running animals, there are also very fast running animals, some of them have a very strong endurance, then you know what is the strongest long-distance running endurance animals? -
Adhere to 10 minutes of open and closed jumping every day
Fitness can choose from a lot of projects, we can choose the right sports according to their own situation, so that they are not easily injured, such as jogging, brisk walking, square dance, table tennis, badminton, swimming, cycling, jerking iron, etc. You can also choose the sports that you are more interested in, so that you can better stick to it and reap the various benefits of fitness. -
Where is the difference between aerobic and anaerobic exercise, do you understand?
When it comes to fitness, or go to the gym to exercise, our minds must be thinking of the barbell dumbbell, and then the treadmill, it can be said that this is a very classic image of the gym. -
Do you know abdominal breathing?
As we all know, want to run to run well, breathing method is very important, today to introduce the abdominal breathing. -
What's wrong with running for four months straight and getting much worse? How can I fix it?
Running itself is indeed a good thing, but if you utilize the wrong method, it will bring bad results as usual, so running is really not simple, we must pay attention to the method! I met many runners when I was running, many of my friends got injured because of running, some lost their health, some herpes immunity, some runners even hurt their knees, hurt the soles of their feet, hurt their Achilles tendons! -
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The ten animals with the greatest long-distance running endurance
Exercise is the nature of animals, is the survival of the animal conditions. In the animal kingdom there are very slow running animals, there are also fast running animals, some of them have superb endurance, so who are the animals with the strongest endurance in the natural world of long-distance running?