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What's wrong with running for four months straight and getting much worse? How can I fix it?
Running itself is indeed a good thing, but if you utilize the wrong method, it will bring bad results as usual, so running is really not simple, we must pay attention to the method! I met many runners when I was running, many of my friends got injured because of running, some lost their health, some herpes immunity, some runners even hurt their knees, hurt the soles of their feet, hurt their Achilles tendons! -
The world's fastest Truck, running 1 km in 21.29 seconds
The truck gives people the impression that it is very bulky. Start like a turtle, braking up like a cow, is very slow and stupid feeling. In people's impression, trucks are generally huge horsepower mainly used for hauling goods, and the running speed is not very fast. In 2016, Volvo volvo launched a more powerful truck "Iron Knight" Iron Knight, to challenge the previous fastest truck record set by themselves, this challenge in Sweden, the final average of 21.29 seconds to run through 1 km twice, successfully rewrite the FIA (FIA) world truck acceleration record, known as the world's fastest truck. Here's what you need to know about it with Barra Ranking.com! -
Running with pain in the back can be caused by these 5 reasons
You have been counting all day how many kilometers you have run today, and whether you have made progress again. But at the end of the day you may find that the number of kilometers no longer matters, but instead the back pain is distressing. One study found that about 80% of adults -
5 mistakes of weight loss running
Very many people choose running exercise for weight loss / weight loss / fat loss, but also many people say that after reducing to a degree can not drop, some people even weight up. What is the reason? 5 mistakes about using running to lose weight, a piece to look at. -
More than running knee action, you are doing every day!
Many people say that running hurts the knees, but, these actions will hurt the knees even more -
How to run in a position that hurts your knees the most? The best way to run without hurting yourself!
Running can improve cardiorespiratory function and blood circulation throughout the body, and it can also help to release stress. However, high-intensity running and wrong running posture can harm the knee joint, causing excessive wear and tear on the knee joint and even inducing knee osteoarthritis. -
Lung-running radish soup
The old saying is good: eat radish in winter and ginger in summer, it's time to have a bowl of radish soup to moisten the lungs and warm the stomach~ -
why can't I lose weight even though I keep doing running exercises?
is running the best exercise？In recent years, more and more people have fallen in love with running and believe that they can easily lose fat by running alone, without the need to go to a gym to get a card or spend a lot of money on a personal trainer, they can just find a spacious place to run, and are not restricted by time and place. The above may seem economical and convenient, but have you ever paid attention to the long-term results? -
Master 3 running essentials to boost fat burning efficiency!
Weight loss, have you chosen the right method? Running is a good exercise with good fat burning efficiency and is suitable for most people to exercise. -
What is the animal with the greatest long-distance running endurance: The horse
Movement is the nature of animals, is the condition of survival of animals. In the various types of animals on earth, if you only count the running speed and endurance, humans can only be considered the weakest. In the animal kingdom there are very slow running animals, there are also very fast running animals, some of them have a very strong endurance, then you know what is the strongest long-distance running endurance animals?
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