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Eat wrong after exercise, and the fitness effect is discounted
With the widespread development of national sports, fitness, running, swimming, cycling, and ball games have become popular sports. People not only pursue the effect of exercise, but also pay attention to physical recovery and protection of body functions. -
Several expressions of emotional anxiety, see if you are hit
Anxiety is a common emotional state, people are prone to anxiety in those dangerous, threatening and challenging situations. Anxiety often exists invisibly in our life, so what is anxiety? Under what circumstances are people prone to anxiety?
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