Clear Heat and Reduce Internal Heat—Mung Bean Porridge with Lotus Seed and Lily
As summer is approaching, the weather is hot, and people tend to sick of greasy meals. At this time, it is refreshing to have a bowl of mung bean porridge which helps clear heat and detoxify. The mung beans and lily both belong to refreshing ingredients, and the former can detoxify, which all suitable for eating in summer.