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Don't drink tea in these situations
Although, we all know that drinking tea is beneficial to the body and mind, but the so-called too much is too little, if you do not pay attention to the details and habits of drinking tea, but may be counterproductive, health care can not be hurt! -
My dinner beauty soup papaya stewed milk
Experts say the Papaya and milk together are great for adding some amino acids and nutrients your body needs. The moisture content of papaya is very high, and the calories are relatively low, too much intake will not lead to fat situation, at the same time, the amino acids in papaya is very rich, can promote the absorption of nutrition and promote sleep. -
Did you know that there are two best times to drink yoghurt?
Yoghurt has a sweet and sour taste and is rich in lactic acid bacteria, which can bring certain benefits to the body. However, yoghurt is not suitable for drinking at all times. To maximise the nutritional benefits of yoghurt, it is important to know the right time to drink it. -
Detoxifying and antioxidant fruit tea
Big fish and big meat are eaten, not to mention the dishes with high oil, sugar and salt on the table, Eating every day, even if not greasy, will always cause a burden to the body. So I recommend you a delicious healthy fruit tea, which can clear away heat and toxin without hurting your taste buds -
Stewed loquat with Stewed loquat with Sichuan Fritillaria
People who often have dry mouth and cough for a long time can try this loquat syrup -
Pueraria papaya drink
Papaya has the effect of beauty, which is known by almost all girls, but how to eat papaya to achieve the effect? Everyone’s favorite papaya desserts: Tremella stewed papaya, papaya stewed milk, papaya stewed snow clams, etc. However, in cooked papaya, carotene, vitamin C and B vitamins are almost destroyed, and the content of fruit acid is also greatly reduced. The most unfortunate thing is that papain is also denatured at high temperature. Therefore, papaya is best eaten raw, the effect is the most obvious. -
Heat clearing and fire reducing fruit tea
It's hot in summer. Let's have a cup of sour and sweet fruit tea. It's super refreshing. After eating greasy food, you can drink it to flush your stomach and clear away heat and reduce fire -
Winter Tonic - Tonic Qi and Blood Ejiao Drink
I believe everyone knows the tonic effect of Ejiao, and Ejiao is also suitable for taking and conditioning in winter. Besides stewing soup or making Ejiao cakes, how can you regulate it? Today, I share a tonic Ejiao drink for invigorating qi and blood, which is matched with herbs for invigorating qi and blood. The method is simple, and you may as well try it. -
Will drinking during fitness cause fitness failure?
Many people like to drink, but drinking during fitness fat loss can cause fat loss failure? Or can cause adverse reactions? -
Drink More Porridge in Spring to Keep Healthy Pumpkin Carrot Double Rice Porridge
The spring diet should be light, and it is better to drink more porridge for keeping healthy. The porridge, made of diced pumpkins and carrots and fresh millet and rice, is full of nutrition and looks delicious. It is suitable for all ages!